Category: Vegetables and Vegetable Products
Published: 2022-10-28
FDC ID: 2346404
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.3980 | mg |
| Magnesium, Mg | 19.1000 | mg |
| Phosphorus, P | 36.7000 | mg |
| Potassium, K | 486.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 0.3370 | mg |
| Copper, Cu | 0.1870 | mg |
| Vitamin C, total ascorbic acid | 14.8000 | mg |
| Manganese, Mn | 0.4170 | mg |
| Thiamin | 0.0450 | mg |
| Molybdenum, Mo | 0.0000 | µg |
| Selenium, Se | 0.0000 | µg |
| Niacin | 0.4320 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.1570 | g |
| Vitamin B-6 | 0.1240 | mg |
| Water | 79.5000 | g |
| Nitrogen | 0.2520 | g |
| Total lipid (fat) | 0.3750 | g |
| Ash | 1.1800 | g |
| Total dietary fiber (AOAC 2011.25) | 4.4400 | g |
| Sucrose | 3.0600 | g |
| Glucose | 0.9760 | g |
| Fructose | 0.9280 | g |
| Lactose | 0.0000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.2500 | g |
| Maltose | 1.1000 | g |
| Calcium, Ca | 22.3000 | mg |
| Carbohydrate, by difference | 17.3000 | g |
| Protein | 1.5800 | g |
| Energy (Atwater General Factors) | 79.0000 | kcal |
| Energy (Atwater Specific Factors) | 77.4000 | kcal |
| Sugars, Total | 6.0600 | g |
| Vitamin K (Menaquinone-4) | 0.0000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 0.2000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 110.00 | 1.00 |