Category: Vegetables and Vegetable Products
Published: 2022-10-28
FDC ID: 2346402
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.3910 | mg |
| Magnesium, Mg | 23.6000 | mg |
| Phosphorus, P | 55.6000 | mg |
| Potassium, K | 472.0000 | mg |
| Sodium, Na | 2.8600 | mg |
| Zinc, Zn | 0.3920 | mg |
| Copper, Cu | 0.0910 | mg |
| Vitamin C, total ascorbic acid | 21.3000 | mg |
| Manganese, Mn | 0.1650 | mg |
| Thiamin | 0.0660 | mg |
| Molybdenum, Mo | 7.4100 | µg |
| Selenium, Se | 0.0000 | µg |
| Niacin | 1.4800 | mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.8880 | g |
| Vitamin B-6 | 0.1440 | mg |
| Water | 80.5000 | g |
| Nitrogen | 0.3300 | g |
| Total lipid (fat) | 0.2480 | g |
| Ash | 0.9500 | g |
| Total dietary fiber (AOAC 2011.25) | 13.8000 | g |
| Sucrose | 0.2610 | g |
| Glucose | 0.1840 | g |
| Fructose | 0.2190 | g |
| Lactose | 0.0000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 12.9000 | g |
| Maltose | 0.0000 | g |
| Calcium, Ca | 5.1300 | mg |
| Protein | 2.0600 | g |
| Carbohydrate, by difference | 16.3000 | g |
| Energy (Atwater General Factors) | 75.6000 | kcal |
| Energy (Atwater Specific Factors) | 73.4000 | kcal |
| Sugars, Total | 0.6640 | g |
| Vitamin K (Menaquinone-4) | 0.0000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 1.1000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 110.00 | 1.00 |