Category: Cereal Grains and Pasta
Published: 2022-10-28
FDC ID: 2346397
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 3.8000 | mg |
| Magnesium, Mg | 129.0000 | mg |
| Phosphorus, P | 417.0000 | mg |
| Potassium, K | 376.0000 | mg |
| Sodium, Na | 0.3110 | mg |
| Zinc, Zn | 2.8400 | mg |
| Beta-glucan | 5.4400 | g |
| Copper, Cu | 0.4110 | mg |
| Thiamin | 0.3340 | mg |
| Manganese, Mn | 3.4100 | mg |
| Molybdenum, Mo | 164.0000 | µg |
| Niacin | 0.9260 | mg |
| Selenium, Se | 29.0000 | µg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.7020 | g |
| Vitamin B-6 | 0.1190 | mg |
| Biotin | 22.0000 | µg |
| Folate, total | 30.0000 | µg |
| Water | 10.1000 | g |
| Nitrogen | 2.1500 | g |
| Total lipid (fat) | 5.8000 | g |
| Ash | 1.8000 | g |
| Starch | 54.9000 | g |
| Total dietary fiber (AOAC 2011.25) | 12.0000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.2000 | g |
| Calcium, Ca | 51.3000 | mg |
| Carbohydrate, by difference | 69.8000 | g |
| Protein | 12.5000 | g |
| Energy (Atwater General Factors) | 381.0000 | kcal |
| Energy (Atwater Specific Factors) | 379.0000 | kcal |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 40.00 | 1.00 |