Category: Cereal Grains and Pasta
Published: 2022-10-28
FDC ID: 2346396
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 4.3400 | mg |
| Magnesium, Mg | 126.0000 | mg |
| Phosphorus, P | 387.0000 | mg |
| Potassium, K | 350.0000 | mg |
| Sodium, Na | 0.6680 | mg |
| Zinc, Zn | 2.7400 | mg |
| Beta-glucan | 7.5200 | g |
| Copper, Cu | 0.4280 | mg |
| Thiamin | 0.4060 | mg |
| Manganese, Mn | 3.2300 | mg |
| Molybdenum, Mo | 160.0000 | µg |
| Niacin | 0.9930 | mg |
| Selenium, Se | 25.4000 | µg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.7010 | g |
| Vitamin B-6 | 0.1350 | mg |
| Biotin | 21.9000 | µg |
| Folate, total | 32.0000 | µg |
| Water | 10.2000 | g |
| Nitrogen | 2.3200 | g |
| Total lipid (fat) | 5.8900 | g |
| Ash | 1.7100 | g |
| Starch | 53.8000 | g |
| Total dietary fiber (AOAC 2011.25) | 10.4000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 9.7000 | g |
| Calcium, Ca | 45.5000 | mg |
| Carbohydrate, by difference | 68.7000 | g |
| Protein | 13.5000 | g |
| Energy (Atwater General Factors) | 382.0000 | kcal |
| Energy (Atwater Specific Factors) | 379.0000 | kcal |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 40.00 | 1.00 |