Lettuce, romaine, green, raw

Category: Vegetables and Vegetable Products

Published: 2022-10-28

FDC ID: 2346389

Nutrients

Name Amount Unit
Iron, Fe 0.2670 mg
Magnesium, Mg 12.0000 mg
Phosphorus, P 23.4000 mg
Potassium, K 260.0000 mg
Sodium, Na 23.0000 mg
Zinc, Zn 0.2520 mg
Nitrogen 0.1560 g
Copper, Cu 0.0490 mg
Total lipid (fat) 0.0710 g
Thiamin 0.0630 mg
Manganese, Mn 0.2270 mg
Ash 0.6060 g
Niacin 0.3710 mg
Vitamin B-6 0.0630 mg
Water 94.3000 g
Calcium, Ca 27.6000 mg
Protein 0.9770 g
Carbohydrate, by difference 4.0600 g
Energy (Atwater General Factors) 20.8000 kcal
Energy (Atwater Specific Factors) 17.5000 kcal
Vitamin K (Menaquinone-4) 0.0000 µg
Vitamin K (Dihydrophylloquinone) 0.0000 µg
Vitamin K (phylloquinone) 83.4000 µg

Portions

Measure Gram Weight Amount
RACC 85.00 1.00