Lettuce, iceberg, raw

Category: Vegetables and Vegetable Products

Published: 2022-10-28

FDC ID: 2346388

Nutrients

Name Amount Unit
Iron, Fe 0.0330 mg
Magnesium, Mg 6.3100 mg
Phosphorus, P 19.2000 mg
Potassium, K 139.0000 mg
Sodium, Na 16.1000 mg
Zinc, Zn 0.1730 mg
Nitrogen 0.1190 g
Copper, Cu 0.0330 mg
Total lipid (fat) 0.0740 g
Thiamin 0.0560 mg
Manganese, Mn 0.0820 mg
Ash 0.3150 g
Niacin 0.2180 mg
Vitamin B-6 0.0400 mg
Water 95.5000 g
Calcium, Ca 14.2000 mg
Protein 0.7420 g
Carbohydrate, by difference 3.3700 g
Energy (Atwater General Factors) 17.1000 kcal
Energy (Atwater Specific Factors) 14.5000 kcal
Vitamin K (Menaquinone-4) 0.0000 µg
Vitamin K (Dihydrophylloquinone) 0.0000 µg
Vitamin K (phylloquinone) 20.5000 µg

Portions

Measure Gram Weight Amount
RACC 85.00 1.00