Cottage cheese, full fat, large or small curd

Category: Dairy and Egg Products

Published: 2022-10-28

FDC ID: 2346384

Nutrients

Name Amount Unit
Iron, Fe 0.0000 mg
Magnesium, Mg 9.1900 mg
Phosphorus, P 154.0000 mg
Potassium, K 124.0000 mg
Sodium, Na 350.0000 mg
Zinc, Zn 0.4540 mg
Copper, Cu 0.0000 mg
Fatty acids, total monounsaturated 0.9160 g
Iodine, I 45.7000 µg
Thiamin 0.0520 mg
Manganese, Mn 0.0000 mg
Niacin 0.1380 mg
Retinol 36.5000 µg
Vitamin B-6 0.0470 mg
Biotin 2.2800 µg
Vitamin B-12 0.6620 µg
Water 78.1000 g
PUFA 18:2 n-6 c,c 0.0970 g
Cholesterol 18.0000 mg
Nitrogen 1.8200 g
Fatty acids, total saturated 2.6000 g
Total lipid (fat) 4.2200 g
Ash 1.4500 g
SFA 12:0 0.1360 g
SFA 14:0 0.4240 g
SFA 16:0 1.2300 g
SFA 18:0 0.3830 g
Calcium, Ca 88.3000 mg
Protein 11.6000 g
Carbohydrate, by difference 4.6000 g
Vitamin A mg
Energy (Atwater General Factors) 103.0000 kcal
Energy (Atwater Specific Factors) 105.0000 kcal
Vitamin K (Menaquinone-4) 1.3000 µg
Vitamin K (Dihydrophylloquinone) 0.0000 µg
Vitamin K (phylloquinone) 0.2000 µg

Portions

Measure Gram Weight Amount
RACC 110.00 1.00