Flaxseed, ground

Category: Nut and Seed Products

Published: 2022-04-28

FDC ID: 2262075

Nutrients

Name Amount Unit
Daidzin 30.2000 mg
Genistin 1.9500 mg
Glycitin 31.6000 mg
Fatty acids, total monounsaturated 5.9400 g
Fatty acids, total polyunsaturated 24.7000 g
Thiamin 0.5370 mg
Niacin 3.7600 mg
Vitamin B-6 0.3930 mg
Biotin 33.8000 µg
Folate, total 41.4000 µg
Water 6.8000 g
MUFA 18:1 c 5.7600 g
PUFA 18:2 n-6 c,c 5.2600 g
Fiber, total dietary 23.1000 g
Tryptophan 0.3010 g
Threonine 0.9310 g
Daidzein 20.2000 mg
Isoleucine 0.9380 g
Genistein 0.0130 mg
Leucine 1.3800 g
Lysine 0.9320 g
Calcium, Ca 230.0000 mg
Methionine 0.4020 g
Iron, Fe 5.7800 mg
Phenylalanine 1.1200 g
Magnesium, Mg 372.0000 mg
Tyrosine 0.5720 g
Phosphorus, P 556.0000 mg
Valine 1.1400 g
Arginine 2.2100 g
Potassium, K 793.0000 mg
Histidine 0.5140 g
Sodium, Na 36.7000 mg
Alanine 1.0800 g
Aspartic acid 2.3100 g
Zinc, Zn 4.7400 mg
Glutamic acid 4.8500 g
Glycine 1.3900 g
Copper, Cu 1.3400 mg
Proline 0.8720 g
Serine 1.1400 g
Hydroxyproline 0.1910 g
Manganese, Mn 2.4000 mg
Selenium, Se 136.0000 µg
Cysteine 0.5520 g
Vitamin E (alpha-tocopherol) 0.0000 mg
MUFA 20:1 c 0.1580 g
Nitrogen 3.4000 g
Fatty acids, total saturated 3.2800 g
Total lipid (fat) 37.3000 g
Ash 3.5200 g
SFA 16:0 1.9100 g
SFA 18:0 1.1900 g
PUFA 18:3 n-3 c,c,c (ALA) 19.4000 g
Carbohydrate, by difference 34.4000 g
Protein 18.0000 g
Energy (Atwater General Factors) 545.0000 kcal
Energy (Atwater Specific Factors) 514.0000 kcal
Vitamin K (phylloquinone) 3.6800 µg

Portions

Measure Gram Weight Amount
RACC 15.00 1.00