Category: Vegetables and Vegetable Products
Published: 2022-04-28
FDC ID: 2261422
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 12.0000 | mg |
| Magnesium, Mg | 73.6000 | mg |
| Phosphorus, P | 197.0000 | mg |
| Potassium, K | 1270.0000 | mg |
| Sodium, Na | 47.7000 | mg |
| Zinc, Zn | 0.9000 | mg |
| Copper, Cu | 0.2310 | mg |
| Manganese, Mn | 0.6760 | mg |
| Thiamin | 0.1980 | mg |
| Molybdenum, Mo | 18.9000 | µg |
| Riboflavin | 0.1150 | mg |
| Niacin | 5.6300 | mg |
| Selenium, Se | 1.4200 | µg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.8000 | g |
| Vitamin B-6 | 0.5820 | mg |
| Biotin | 0.9760 | µg |
| Folate, total | 41.2000 | µg |
| Water | 8.2800 | g |
| Nitrogen | 1.3000 | g |
| Total lipid (fat) | 0.9510 | g |
| Ash | 2.7100 | g |
| Starch | 62.7000 | g |
| Total dietary fiber (AOAC 2011.25) | 16.6000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 14.8000 | g |
| Fiber, total dietary | 5.4000 | g |
| Calcium, Ca | 44.1000 | mg |
| Carbohydrate, by difference | 79.9000 | g |
| Protein | 8.1100 | g |
| Energy (Atwater General Factors) | 361.0000 | kcal |
| Energy (Atwater Specific Factors) | 353.0000 | kcal |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |