Category: Cereal Grains and Pasta
Published: 2022-04-28
FDC ID: 2261421
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 4.0000 | mg |
| Magnesium, Mg | 125.0000 | mg |
| Phosphorus, P | 372.0000 | mg |
| Potassium, K | 373.0000 | mg |
| Sodium, Na | 3.6200 | mg |
| Zinc, Zn | 2.7500 | mg |
| Beta-glucan | 4.2000 | g |
| Copper, Cu | 0.4430 | mg |
| Manganese, Mn | 3.2600 | mg |
| Thiamin | 0.3900 | mg |
| Molybdenum, Mo | 125.0000 | µg |
| Riboflavin | 0.1610 | mg |
| Niacin | 1.9400 | mg |
| Selenium, Se | 38.2000 | µg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.2400 | g |
| Vitamin B-6 | 0.1480 | mg |
| Biotin | 20.2000 | µg |
| Folate, total | 34.7000 | µg |
| Water | 8.8600 | g |
| Nitrogen | 2.1100 | g |
| Total lipid (fat) | 6.3100 | g |
| Ash | 1.7500 | g |
| Starch | 53.4000 | g |
| Total dietary fiber (AOAC 2011.25) | 12.9000 | g |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.6000 | g |
| Fiber, total dietary | 10.5000 | g |
| Calcium, Ca | 42.8000 | mg |
| Carbohydrate, by difference | 69.9000 | g |
| Protein | 13.2000 | g |
| Energy (Atwater General Factors) | 389.0000 | kcal |
| Energy (Atwater Specific Factors) | 386.0000 | kcal |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |