Yogurt, plain, whole milk

Category: Dairy and Egg Products

Published: 2022-04-28

FDC ID: 2259793

Nutrients

Name Amount Unit
Iron, Fe 0.0000 mg
Magnesium, Mg 11.4000 mg
Phosphorus, P 101.0000 mg
Potassium, K 164.0000 mg
Sodium, Na 41.8000 mg
Zinc, Zn 0.4280 mg
Copper, Cu 0.0030 mg
Iodine, I 32.3000 µg
Fatty acids, total monounsaturated 0.8740 g
Manganese, Mn 0.0020 mg
Thiamin 0.0550 mg
Riboflavin 0.2430 mg
Niacin 0.1350 mg
Retinol 48.2000 µg
Vitamin D2 (ergocalciferol) 0.0000 µg
Vitamin B-6 0.0450 mg
Biotin 0.0000 µg
Vitamin D3 (cholecalciferol) 0.7780 µg
Water 85.3000 g
MUFA 18:1 c 0.7660 g
PUFA 18:2 n-6 c,c 0.0820 g
Cholesterol 14.2000 mg
Nitrogen 0.5990 g
Fatty acids, total saturated 2.3200 g
Total lipid (fat) 4.4800 g
SFA 12:0 0.1150 g
Ash 0.8470 g
SFA 14:0 0.3820 g
SFA 16:0 1.0700 g
SFA 18:0 0.3720 g
Sucrose 0.0000 g
Galactose 0.7460 g
Glucose 0.0000 g
Fructose 0.0000 g
Lactose 3.3500 g
Maltose 0.0000 g
Calcium, Ca 127.0000 mg
Carbohydrate, by difference 5.5700 g
Protein 3.8200 g
Vitamin A mg
Vitamin D (D2 + D3) 0.7780 µg
Energy (Atwater General Factors) 78.0000 kcal
Energy (Atwater Specific Factors) 77.3000 kcal
Vitamin D (D2 + D3), International Units 31.1000 IU
Sugars, Total 4.0900 g
Vitamin K (Menaquinone-4) 0.9000 µg
Vitamin K (Dihydrophylloquinone) 0.0000 µg
Vitamin K (phylloquinone) 0.2000 µg

Portions

Measure Gram Weight Amount
RACC 170.00 1.00