Category: Vegetables and Vegetable Products
Published: 2021-10-28
FDC ID: 2003604
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.4860 | mg |
| Magnesium, Mg | 16.0000 | mg |
| Phosphorus, P | 121.0000 | mg |
| Potassium, K | 392.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 0.8570 | mg |
| Ergothioneine | 23.2000 | mg |
| Copper, Cu | 0.2760 | mg |
| Nitrogen | 0.5600 | g |
| Vitamin D4 | 0.0000 | µg |
| Total lipid (fat) | 0.2400 | g |
| Manganese, Mn | 0.0980 | mg |
| Thiamin | 0.0120 | mg |
| Riboflavin | 0.4260 | mg |
| Ash | 0.9360 | g |
| Selenium, Se | 4.1200 | µg |
| Niacin | 6.2200 | mg |
| Vitamin B-6 | 0.1020 | mg |
| Vitamin D2 (ergocalciferol) | 0.0000 | µg |
| Biotin | 15.3000 | µg |
| Water | 89.6000 | g |
| Calcium, Ca | 0.0000 | mg |
| Protein | 3.5000 | g |
| Carbohydrate, by difference | 5.7600 | g |
| Vitamin D (D2 + D3) | 0.0000 | µg |
| Energy (Atwater General Factors) | 39.2000 | kcal |
| Energy (Atwater Specific Factors) | 31.2000 | kcal |
| Vitamin D (D2 + D3), International Units | 0.0000 | IU |
| Delta-5-avenasterol | 0.0000 | mg |
| Ergosterol | 78.9000 | mg |
| Delta-7-Stigmastenol | 0.0000 | mg |
| Stigmasterol | 0.0000 | mg |
| Campesterol | 0.0000 | mg |
| Fiber, total dietary | 2.7500 | g |
| Beta-sitosterol | 0.0000 | mg |
| Beta-glucan | 1.4000 | g |
| Ergosta-7-enol | 1.7300 | mg |
| Ergosta-7,22-dienol | 0.7610 | mg |
| Ergosta-5,7-dienol | 9.5800 | mg |
| Beta-sitostanol | 0.0000 | mg |
| Glutathione | 23.5000 | mg |
| Methionine | 0.3840 | g |
| Tryptophan | 0.4890 | g |
| Histidine | 0.6890 | g |
| Isoleucine | 1.2500 | g |
| Leucine | 1.9900 | g |
| Phenylalanine | 1.1400 | g |
| Threonine | 1.5000 | g |
| Lysine | 1.7600 | g |
| Valine | 2.1400 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |