Category: Vegetables and Vegetable Products
Published: 2021-10-28
FDC ID: 2003603
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.7390 | mg |
| Magnesium, Mg | 10.5000 | mg |
| Phosphorus, P | 85.9000 | mg |
| Potassium, K | 376.0000 | mg |
| Sodium, Na | 0.8910 | mg |
| Zinc, Zn | 0.4980 | mg |
| Ergothioneine | 5.3800 | mg |
| Copper, Cu | 0.0730 | mg |
| Nitrogen | 0.3490 | g |
| Vitamin D4 | 0.1420 | µg |
| Total lipid (fat) | 0.4490 | g |
| Manganese, Mn | 0.1560 | mg |
| Thiamin | 0.0080 | mg |
| Riboflavin | 0.2080 | mg |
| Ash | 0.7610 | g |
| Selenium, Se | 0.3800 | µg |
| Niacin | 6.4000 | mg |
| Vitamin B-6 | 0.1050 | mg |
| Vitamin D2 (ergocalciferol) | 0.3700 | µg |
| Biotin | 8.0700 | µg |
| Water | 89.8000 | g |
| Calcium, Ca | 0.4320 | mg |
| Protein | 2.1800 | g |
| Carbohydrate, by difference | 6.7600 | g |
| Vitamin D (D2 + D3) | 0.3700 | µg |
| Energy (Atwater General Factors) | 39.8000 | kcal |
| Energy (Atwater Specific Factors) | 33.0000 | kcal |
| Vitamin D (D2 + D3), International Units | 14.8000 | IU |
| Delta-5-avenasterol | 0.0000 | mg |
| Ergosterol | 54.7000 | mg |
| Delta-7-Stigmastenol | 0.0000 | mg |
| Stigmasterol | 0.0000 | mg |
| Campesterol | 0.0000 | mg |
| Fiber, total dietary | 3.1400 | g |
| Beta-sitosterol | 0.0000 | mg |
| Beta-glucan | 1.9600 | g |
| Ergosta-7-enol | 2.3100 | mg |
| Ergosta-7,22-dienol | 0.3310 | mg |
| Ergosta-5,7-dienol | 13.9000 | mg |
| Beta-sitostanol | 0.0000 | mg |
| Glutathione | 9.8000 | mg |
| Tryptophan | 0.2990 | g |
| Methionine | 0.1960 | g |
| Histidine | 0.4290 | g |
| Isoleucine | 0.6510 | g |
| Leucine | 1.0800 | g |
| Phenylalanine | 0.6710 | g |
| Threonine | 0.8260 | g |
| Lysine | 1.0300 | g |
| Valine | 1.2900 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |