Category: Vegetables and Vegetable Products
Published: 2021-10-28
FDC ID: 2003602
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.2090 | mg |
| Magnesium, Mg | 11.0000 | mg |
| Phosphorus, P | 72.4000 | mg |
| Potassium, K | 260.0000 | mg |
| Sodium, Na | 0.3450 | mg |
| Zinc, Zn | 0.7630 | mg |
| Ergothioneine | 2.2500 | mg |
| Copper, Cu | 0.2720 | mg |
| Nitrogen | 0.3520 | g |
| Vitamin D4 | 0.1350 | µg |
| Total lipid (fat) | 0.2650 | g |
| Manganese, Mn | 0.0580 | mg |
| Thiamin | 0.0100 | mg |
| Riboflavin | 0.2690 | mg |
| Ash | 0.5580 | g |
| Selenium, Se | 3.2700 | µg |
| Niacin | 6.7600 | mg |
| Vitamin B-6 | 0.0710 | mg |
| Vitamin D2 (ergocalciferol) | 1.6000 | µg |
| Biotin | 32.6000 | µg |
| Water | 90.4000 | g |
| Calcium, Ca | 0.0000 | mg |
| Protein | 2.2000 | g |
| Carbohydrate, by difference | 6.6000 | g |
| Vitamin D (D2 + D3) | 1.6000 | µg |
| Energy (Atwater General Factors) | 37.6000 | kcal |
| Energy (Atwater Specific Factors) | 31.0000 | kcal |
| Vitamin D (D2 + D3), International Units | 64.0000 | IU |
| Delta-5-avenasterol | 0.0000 | mg |
| Ergosterol | 59.3000 | mg |
| Delta-7-Stigmastenol | 0.0000 | mg |
| Stigmasterol | 0.0000 | mg |
| Campesterol | 0.0000 | mg |
| Fiber, total dietary | 3.0700 | g |
| Beta-sitosterol | 0.0000 | mg |
| Beta-glucan | 2.2600 | g |
| Ergosta-7-enol | 1.4200 | mg |
| Ergosta-7,22-dienol | 1.1700 | mg |
| Ergosta-5,7-dienol | 2.8900 | mg |
| Beta-sitostanol | 0.0000 | mg |
| Glutathione | 26.0000 | mg |
| Methionine | 0.3130 | g |
| Tryptophan | 0.3710 | g |
| Histidine | 0.9070 | g |
| Isoleucine | 1.5700 | g |
| Leucine | 2.5200 | g |
| Phenylalanine | 1.6200 | g |
| Threonine | 1.8100 | g |
| Lysine | 2.2100 | g |
| Valine | 2.8200 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |