Category: Vegetables and Vegetable Products
Published: 2021-10-28
FDC ID: 2003601
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.3120 | mg |
| Magnesium, Mg | 10.2000 | mg |
| Phosphorus, P | 100.0000 | mg |
| Potassium, K | 380.0000 | mg |
| Sodium, Na | 4.5700 | mg |
| Zinc, Zn | 0.5120 | mg |
| Ergothioneine | 1.2500 | mg |
| Copper, Cu | 0.3210 | mg |
| Nitrogen | 0.4950 | g |
| Vitamin D4 | 0.0000 | µg |
| Total lipid (fat) | 0.1970 | g |
| Manganese, Mn | 0.0610 | mg |
| Thiamin | 0.0040 | mg |
| Riboflavin | 0.5170 | mg |
| Ash | 0.8750 | g |
| Selenium, Se | 15.3000 | µg |
| Niacin | 4.1700 | mg |
| Vitamin B-6 | 0.1120 | mg |
| Vitamin D2 (ergocalciferol) | 0.0000 | µg |
| Biotin | 12.6000 | µg |
| Water | 91.8000 | g |
| Calcium, Ca | 4.1000 | mg |
| Protein | 3.0900 | g |
| Carbohydrate, by difference | 4.0100 | g |
| Vitamin D (D2 + D3) | 0.0000 | µg |
| Energy (Atwater General Factors) | 30.2000 | kcal |
| Energy (Atwater Specific Factors) | 23.7000 | kcal |
| Vitamin D (D2 + D3), International Units | 0.0000 | IU |
| Delta-5-avenasterol | 0.0000 | mg |
| Ergosterol | 55.4000 | mg |
| Delta-7-Stigmastenol | 0.0000 | mg |
| Stigmasterol | 0.0000 | mg |
| Campesterol | 0.0000 | mg |
| Fiber, total dietary | 1.7800 | g |
| Beta-sitosterol | 0.0000 | mg |
| Beta-glucan | 0.9170 | g |
| Ergosta-7-enol | 2.1400 | mg |
| Ergosta-7,22-dienol | 1.8200 | mg |
| Ergosta-5,7-dienol | 5.0000 | mg |
| Beta-sitostanol | 0.0000 | mg |
| Glutathione | 5.7000 | mg |
| Tryptophan | 0.4970 | g |
| Methionine | 0.4040 | g |
| Histidine | 0.6830 | g |
| Isoleucine | 1.2400 | g |
| Leucine | 2.0000 | g |
| Phenylalanine | 1.2400 | g |
| Threonine | 1.4400 | g |
| Lysine | 1.8300 | g |
| Valine | 2.3200 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |