Category: Vegetables and Vegetable Products
Published: 2021-10-28
FDC ID: 2003600
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.2800 | mg |
| Magnesium, Mg | 12.8000 | mg |
| Phosphorus, P | 84.1000 | mg |
| Potassium, K | 402.0000 | mg |
| Sodium, Na | 0.4170 | mg |
| Zinc, Zn | 0.4820 | mg |
| Ergothioneine | 25.8000 | mg |
| Copper, Cu | 0.0930 | mg |
| Nitrogen | 0.3870 | g |
| Vitamin D4 | 0.0000 | µg |
| Total lipid (fat) | 0.2450 | g |
| Manganese, Mn | 0.0900 | mg |
| Thiamin | 0.0120 | mg |
| Riboflavin | 0.2400 | mg |
| Ash | 0.9070 | g |
| Selenium, Se | 0.0000 | µg |
| Niacin | 6.9900 | mg |
| Vitamin B-6 | 0.1190 | mg |
| Vitamin D2 (ergocalciferol) | 0.0000 | µg |
| Biotin | 12.5000 | µg |
| Water | 88.3000 | g |
| Calcium, Ca | 1.4300 | mg |
| Protein | 2.4200 | g |
| Carbohydrate, by difference | 8.1400 | g |
| Vitamin D (D2 + D3) | 0.0000 | µg |
| Energy (Atwater General Factors) | 44.4000 | kcal |
| Energy (Atwater Specific Factors) | 36.7000 | kcal |
| Vitamin D (D2 + D3), International Units | 0.0000 | IU |
| Delta-5-avenasterol | 0.0000 | mg |
| Ergosterol | 36.5000 | mg |
| Delta-7-Stigmastenol | 0.0000 | mg |
| Stigmasterol | 0.0000 | mg |
| Campesterol | 0.0000 | mg |
| Fiber, total dietary | 2.9400 | g |
| Beta-sitosterol | 0.0000 | mg |
| Beta-glucan | 1.6800 | g |
| Ergosta-7-enol | 3.0200 | mg |
| Ergosta-7,22-dienol | 0.6320 | mg |
| Ergosta-5,7-dienol | 15.2000 | mg |
| Beta-sitostanol | 0.0000 | mg |
| Glutathione | 25.7000 | mg |
| Methionine | 0.1900 | g |
| Tryptophan | 0.2680 | g |
| Histidine | 0.4720 | g |
| Isoleucine | 0.6430 | g |
| Leucine | 1.0500 | g |
| Phenylalanine | 0.8190 | g |
| Threonine | 0.7840 | g |
| Lysine | 0.9250 | g |
| Valine | 1.3500 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |