Category: Vegetables and Vegetable Products
Published: 2021-10-28
FDC ID: 2003599
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.3380 | mg |
| Magnesium, Mg | 13.5000 | mg |
| Phosphorus, P | 89.9000 | mg |
| Potassium, K | 294.0000 | mg |
| Sodium, Na | 0.7710 | mg |
| Zinc, Zn | 0.6250 | mg |
| Ergothioneine | 23.6000 | mg |
| Copper, Cu | 0.0470 | mg |
| Nitrogen | 0.3850 | g |
| Vitamin D4 | 0.0250 | µg |
| Total lipid (fat) | 0.3080 | g |
| Manganese, Mn | 0.0910 | mg |
| Thiamin | 0.0060 | mg |
| Riboflavin | 0.2440 | mg |
| Ash | 0.6560 | g |
| Selenium, Se | 1.2000 | µg |
| Niacin | 6.4500 | mg |
| Vitamin B-6 | 0.1190 | mg |
| Vitamin D2 (ergocalciferol) | 0.0700 | µg |
| Biotin | 10.8000 | µg |
| Water | 88.1000 | g |
| Calcium, Ca | 0.0000 | mg |
| Protein | 2.4100 | g |
| Carbohydrate, by difference | 8.5000 | g |
| Vitamin D (D2 + D3) | 0.0700 | µg |
| Energy (Atwater General Factors) | 46.4000 | kcal |
| Energy (Atwater Specific Factors) | 38.5000 | kcal |
| Vitamin D (D2 + D3), International Units | 2.8000 | IU |
| Delta-5-avenasterol | 0.0000 | mg |
| Ergosterol | 49.0000 | mg |
| Delta-7-Stigmastenol | 0.0000 | mg |
| Stigmasterol | 0.0000 | mg |
| Campesterol | 0.0000 | mg |
| Fiber, total dietary | 3.0100 | g |
| Beta-sitosterol | 0.0000 | mg |
| Beta-glucan | 1.9500 | g |
| Ergosta-7-enol | 1.1200 | mg |
| Ergosta-7,22-dienol | 0.8040 | mg |
| Ergosta-5,7-dienol | 4.6400 | mg |
| Beta-sitostanol | 0.0000 | mg |
| Glutathione | 15.7000 | mg |
| Methionine | 0.3030 | g |
| Tryptophan | 0.3190 | g |
| Histidine | 0.4150 | g |
| Isoleucine | 0.7580 | g |
| Leucine | 1.2000 | g |
| Phenylalanine | 0.7430 | g |
| Threonine | 0.8510 | g |
| Lysine | 1.1800 | g |
| Valine | 1.3300 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |