Category: Vegetables and Vegetable Products
Published: 2021-10-28
FDC ID: 2003598
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.1390 | mg |
| Magnesium, Mg | 9.0400 | mg |
| Phosphorus, P | 87.5000 | mg |
| Potassium, K | 349.0000 | mg |
| Sodium, Na | 5.3100 | mg |
| Zinc, Zn | 0.3890 | mg |
| Ergothioneine | 2.3300 | mg |
| Copper, Cu | 0.2030 | mg |
| Nitrogen | 0.4400 | g |
| Vitamin D4 | 0.0000 | µg |
| Total lipid (fat) | 0.3120 | g |
| Manganese, Mn | 0.0490 | mg |
| Thiamin | 0.0050 | mg |
| Riboflavin | 0.4650 | mg |
| Ash | 0.8000 | g |
| Selenium, Se | 14.7000 | µg |
| Niacin | 3.9000 | mg |
| Vitamin B-6 | 0.0970 | mg |
| Vitamin D2 (ergocalciferol) | 0.0000 | µg |
| Biotin | 11.1000 | µg |
| Water | 91.5000 | g |
| Calcium, Ca | 3.2400 | mg |
| Protein | 2.7500 | g |
| Carbohydrate, by difference | 4.6600 | g |
| Vitamin D (D2 + D3) | 0.0000 | µg |
| Energy (Atwater General Factors) | 32.4000 | kcal |
| Energy (Atwater Specific Factors) | 26.0000 | kcal |
| Vitamin D (D2 + D3), International Units | 0.0000 | IU |
| Delta-5-avenasterol | 0.0000 | mg |
| Ergosterol | 48.9000 | mg |
| Delta-7-Stigmastenol | 0.0000 | mg |
| Stigmasterol | 0.0000 | mg |
| Campesterol | 0.0000 | mg |
| Fiber, total dietary | 1.8800 | g |
| Beta-sitosterol | 0.0000 | mg |
| Beta-glucan | 1.1500 | g |
| Ergosta-7-enol | 1.7600 | mg |
| Ergosta-7,22-dienol | 1.8200 | mg |
| Ergosta-5,7-dienol | 4.6800 | mg |
| Beta-sitostanol | 0.0000 | mg |
| Glutathione | 5.0000 | mg |
| Methionine | 0.3470 | g |
| Tryptophan | 0.4070 | g |
| Histidine | 0.5620 | g |
| Isoleucine | 1.0100 | g |
| Leucine | 1.6300 | g |
| Phenylalanine | 1.0200 | g |
| Threonine | 1.2100 | g |
| Lysine | 1.4600 | g |
| Valine | 2.1600 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |