Category: Cereal Grains and Pasta
Published: 2021-10-28
FDC ID: 2003589
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.4300 | mg |
| Magnesium, Mg | 46.3000 | mg |
| Phosphorus, P | 163.0000 | mg |
| Potassium, K | 208.0000 | mg |
| Sodium, Na | 0.4260 | mg |
| Zinc, Zn | 1.2400 | mg |
| Copper, Cu | 0.2860 | mg |
| Nitrogen | 2.1300 | g |
| Total lipid (fat) | 1.8400 | g |
| Manganese, Mn | 0.8420 | mg |
| Thiamin | 0.6950 | mg |
| Molybdenum, Mo | 47.9000 | µg |
| Riboflavin | 0.3400 | mg |
| Ash | 0.7350 | g |
| Niacin | 5.6000 | mg |
| Selenium, Se | 44.1000 | µg |
| Fiber, total dietary | 3.6800 | g |
| Vitamin B-6 | 0.1080 | mg |
| Folate, total | 164.0000 | µg |
| Water | 12.1000 | g |
| Calcium, Ca | 19.8000 | mg |
| Protein | 13.3000 | g |
| Carbohydrate, by difference | 72.0000 | g |
| Energy (Atwater General Factors) | 358.0000 | kcal |
| Energy (Atwater Specific Factors) | 366.0000 | kcal |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |