Category: Cereal Grains and Pasta
Published: 2021-10-28
FDC ID: 2003588
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.5500 | mg |
| Magnesium, Mg | 35.2000 | mg |
| Phosphorus, P | 130.0000 | mg |
| Potassium, K | 174.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 0.9470 | mg |
| Copper, Cu | 0.2270 | mg |
| Nitrogen | 1.8800 | g |
| Total lipid (fat) | 1.6000 | g |
| Manganese, Mn | 0.6470 | mg |
| Thiamin | 0.4050 | mg |
| Molybdenum, Mo | 38.3000 | µg |
| Riboflavin | 0.2470 | mg |
| Ash | 0.6080 | g |
| Niacin | 3.6300 | mg |
| Selenium, Se | 29.8000 | µg |
| Fiber, total dietary | 3.2200 | g |
| Vitamin B-6 | 0.0830 | mg |
| Folate, total | 168.0000 | µg |
| Water | 12.2000 | g |
| Calcium, Ca | 17.2000 | mg |
| Protein | 11.7000 | g |
| Carbohydrate, by difference | 73.8000 | g |
| Energy (Atwater General Factors) | 357.0000 | kcal |
| Energy (Atwater Specific Factors) | 365.0000 | kcal |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |