Category: Cereal Grains and Pasta
Published: 2021-10-28
FDC ID: 2003587
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 3.7700 | mg |
| Magnesium, Mg | 124.0000 | mg |
| Phosphorus, P | 362.0000 | mg |
| Potassium, K | 350.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 3.5900 | mg |
| Copper, Cu | 0.5310 | mg |
| Nitrogen | 2.3200 | g |
| Total lipid (fat) | 2.5400 | g |
| Manganese, Mn | 2.9400 | mg |
| Thiamin | 0.2980 | mg |
| Molybdenum, Mo | 91.9000 | µg |
| Riboflavin | 0.1430 | mg |
| Ash | 1.5400 | g |
| Niacin | 5.4700 | mg |
| Selenium, Se | 9.4800 | µg |
| Fiber, total dietary | 9.3400 | g |
| Vitamin B-6 | 0.2360 | mg |
| Folate, total | 38.4000 | µg |
| Water | 10.7000 | g |
| Calcium, Ca | 30.0000 | mg |
| Protein | 14.5000 | g |
| Carbohydrate, by difference | 70.7000 | g |
| Energy (Atwater General Factors) | 364.0000 | kcal |
| Energy (Atwater Specific Factors) | 341.0000 | kcal |
| Biotin | 10.4000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |