Category: Cereal Grains and Pasta
Published: 2021-10-28
FDC ID: 2003586
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.9860 | mg |
| Magnesium, Mg | 25.8000 | mg |
| Phosphorus, P | 106.0000 | mg |
| Potassium, K | 136.0000 | mg |
| Sodium, Na | 0.0000 | mg |
| Zinc, Zn | 0.7910 | mg |
| Copper, Cu | 0.1680 | mg |
| Nitrogen | 1.8200 | g |
| Total lipid (fat) | 1.5200 | g |
| Manganese, Mn | 0.5520 | mg |
| Thiamin | 0.1250 | mg |
| Molybdenum, Mo | 34.4000 | µg |
| Riboflavin | 0.0910 | mg |
| Ash | 0.4640 | g |
| Niacin | 1.3600 | mg |
| Selenium, Se | 10.3000 | µg |
| Fiber, total dietary | 2.6600 | g |
| Vitamin B-6 | 0.0550 | mg |
| Folate, total | 13.5000 | µg |
| Water | 12.2000 | g |
| Calcium, Ca | 18.7000 | mg |
| Protein | 11.4000 | g |
| Carbohydrate, by difference | 74.4000 | g |
| Energy (Atwater General Factors) | 357.0000 | kcal |
| Energy (Atwater Specific Factors) | 366.0000 | kcal |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |