Category: Vegetables and Vegetable Products
Published: 2021-10-28
FDC ID: 1999633
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.0500 | mg |
| Magnesium, Mg | 93.0000 | mg |
| Phosphorus, P | 40.6000 | mg |
| Potassium, K | 460.0000 | mg |
| Sodium, Na | 107.0000 | mg |
| Zinc, Zn | 0.4230 | mg |
| cis-Lutein/Zeaxanthin | 0.0000 | µg |
| Vitamin C, total ascorbic acid | 30.3000 | mg |
| Copper, Cu | 0.0790 | mg |
| Iodine, I | 6.0900 | µg |
| Manganese, Mn | 0.4260 | mg |
| Thiamin | 0.0760 | mg |
| Riboflavin | 0.1920 | mg |
| Selenium, Se | 0.0000 | µg |
| Niacin | 0.5100 | mg |
| Carotene, beta | 3670.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Vitamin B-6 | 0.2140 | mg |
| Biotin | 4.2500 | µg |
| Folate, total | 113.0000 | µg |
| Water | 92.4000 | g |
| Carotene, gamma | 0.0000 | µg |
| Zeaxanthin | 466.0000 | µg |
| Cryptoxanthin, beta | 10.0000 | µg |
| Lutein | 7450.0000 | µg |
| Lycopene | 0.0000 | µg |
| Nitrogen | 0.4650 | g |
| Total lipid (fat) | 0.6040 | g |
| Ash | 1.4200 | g |
| Cryptoxanthin, alpha | 0.0000 | µg |
| Fiber, total dietary | 1.5900 | g |
| Calcium, Ca | 66.6000 | mg |
| Protein | 2.9100 | g |
| Carbohydrate, by difference | 2.6400 | g |
| Vitamin A, RAE | 306.0000 | µg |
| Energy (Atwater General Factors) | 27.6000 | kcal |
| Energy (Atwater Specific Factors) | 21.6000 | kcal |
| Lutein + zeaxanthin | 7920.0000 | µg |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |