Category: Vegetables and Vegetable Products
Published: 2021-10-28
FDC ID: 1999632
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.2600 | mg |
| Magnesium, Mg | 92.9000 | mg |
| Phosphorus, P | 39.0000 | mg |
| Potassium, K | 582.0000 | mg |
| Sodium, Na | 111.0000 | mg |
| Zinc, Zn | 0.4470 | mg |
| cis-Lutein/Zeaxanthin | 0.0000 | µg |
| Copper, Cu | 0.0820 | mg |
| Vitamin C, total ascorbic acid | 26.5000 | mg |
| Iodine, I | 0.0000 | µg |
| Thiamin | 0.0770 | mg |
| Manganese, Mn | 0.4880 | mg |
| Riboflavin | 0.1940 | mg |
| Selenium, Se | 0.0000 | µg |
| Niacin | 0.5510 | mg |
| Carotene, beta | 3400.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Vitamin B-6 | 0.1950 | mg |
| Biotin | 1.6600 | µg |
| Folate, total | 116.0000 | µg |
| Water | 92.5000 | g |
| Carotene, gamma | 0.0000 | µg |
| Zeaxanthin | 191.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Lutein | 5830.0000 | µg |
| Lycopene | 0.0000 | µg |
| Nitrogen | 0.4560 | g |
| Total lipid (fat) | 0.6190 | g |
| Ash | 1.6000 | g |
| Cryptoxanthin, alpha | 0.0000 | µg |
| Fiber, total dietary | 1.5600 | g |
| Calcium, Ca | 68.4000 | mg |
| Protein | 2.8500 | g |
| Carbohydrate, by difference | 2.4100 | g |
| Vitamin A, RAE | 283.0000 | µg |
| Energy (Atwater General Factors) | 26.6000 | kcal |
| Energy (Atwater Specific Factors) | 20.7000 | kcal |
| Lutein + zeaxanthin | 6020.0000 | µg |
| Carbohydrate, by summation | 1.5600 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |