Category: Vegetables and Vegetable Products
Published: 2021-10-28
FDC ID: 1999629
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.2270 | mg |
| Magnesium, Mg | 10.2000 | mg |
| Phosphorus, P | 93.0000 | mg |
| Potassium, K | 373.0000 | mg |
| Delta-7-Stigmastenol | 0.0000 | mg |
| Ergosterol | 55.6000 | mg |
| Sodium, Na | 6.4400 | mg |
| Stigmasterol | 0.0000 | mg |
| Campesterol | 0.0000 | mg |
| Zinc, Zn | 0.5110 | mg |
| Beta-sitosterol | 0.0000 | mg |
| Ergothioneine | 4.2500 | mg |
| Copper, Cu | 0.3890 | mg |
| Vitamin D4 | 0.0000 | µg |
| Ergosta-7-enol | 1.6300 | mg |
| Manganese, Mn | 0.0540 | mg |
| Thiamin | 0.0650 | mg |
| Ergosta-7,22-dienol | 1.5400 | mg |
| Ergosta-5,7-dienol | 5.8400 | mg |
| Beta-sitostanol | 0.0000 | mg |
| Riboflavin | 0.4440 | mg |
| Niacin | 3.8800 | mg |
| Selenium, Se | 20.0000 | µg |
| Delta-5-avenasterol | 0.0000 | mg |
| Vitamin B-6 | 0.0770 | mg |
| Vitamin D2 (ergocalciferol) | 0.0220 | µg |
| Biotin | 9.0700 | µg |
| Folate, total | 34.8000 | µg |
| Water | 91.8000 | g |
| Nitrogen | 0.4620 | g |
| Total lipid (fat) | 0.3710 | g |
| Ash | 0.8290 | g |
| Calcium, Ca | 5.4600 | mg |
| Protein | 2.8900 | g |
| Carbohydrate, by difference | 4.0800 | g |
| Vitamin D (D2 + D3) | 0.0220 | µg |
| Energy (Atwater General Factors) | 31.2000 | kcal |
| Energy (Atwater Specific Factors) | 24.9000 | kcal |
| Vitamin D (D2 + D3), International Units | 0.8680 | IU |
| Fiber, total dietary | 1.7200 | g |
| Beta-glucan | 0.7500 | g |
| Glutathione | 4.3000 | mg |
| Tryptophan | 0.4770 | g |
| Methionine | 0.3700 | g |
| Histidine | 0.6550 | g |
| Isoleucine | 1.1500 | g |
| Leucine | 1.8800 | g |
| Phenylalanine | 1.1200 | g |
| Threonine | 1.4100 | g |
| Lysine | 1.7000 | g |
| Valine | 2.4800 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |