Category: Vegetables and Vegetable Products
Published: 2021-10-28
FDC ID: 1999628
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.1440 | mg |
| Magnesium, Mg | 14.1000 | mg |
| Phosphorus, P | 75.8000 | mg |
| Potassium, K | 243.0000 | mg |
| Delta-7-Stigmastenol | 0.0000 | mg |
| Ergosterol | 61.2000 | mg |
| Sodium, Na | 0.9360 | mg |
| Stigmasterol | 0.0000 | mg |
| Campesterol | 0.0000 | mg |
| Zinc, Zn | 0.7640 | mg |
| Beta-sitosterol | 0.0000 | mg |
| Ergothioneine | 11.1000 | mg |
| Copper, Cu | 0.0500 | mg |
| Vitamin D4 | 0.0000 | µg |
| Ergosta-7-enol | 6.4100 | mg |
| Thiamin | 0.0010 | mg |
| Manganese, Mn | 0.1730 | mg |
| Ergosta-7,22-dienol | 1.5100 | mg |
| Ergosta-5,7-dienol | 3.6100 | mg |
| Beta-sitostanol | 0.0000 | mg |
| Riboflavin | 0.2160 | mg |
| Niacin | 2.7400 | mg |
| Selenium, Se | 1.2400 | µg |
| Delta-5-avenasterol | 0.0000 | mg |
| Vitamin B-6 | 0.1590 | mg |
| Vitamin D2 (ergocalciferol) | 0.0560 | µg |
| Biotin | 6.0500 | µg |
| Folate, total | 32.1000 | µg |
| Water | 88.6000 | g |
| Nitrogen | 0.3860 | g |
| Total lipid (fat) | 0.1950 | g |
| Ash | 0.6200 | g |
| Calcium, Ca | 0.7660 | mg |
| Protein | 2.4100 | g |
| Carbohydrate, by difference | 8.1700 | g |
| Vitamin D (D2 + D3) | 0.0560 | µg |
| Energy (Atwater General Factors) | 44.1000 | kcal |
| Energy (Atwater Specific Factors) | 36.4000 | kcal |
| Vitamin D (D2 + D3), International Units | 2.2500 | IU |
| Fiber, total dietary | 4.1700 | g |
| Beta-glucan | 2.9200 | g |
| Glutathione | 12.8000 | mg |
| Methionine | 0.2730 | g |
| Tryptophan | 0.2880 | g |
| Histidine | 0.4390 | g |
| Isoleucine | 0.7860 | g |
| Leucine | 1.3100 | g |
| Phenylalanine | 0.7870 | g |
| Threonine | 0.9910 | g |
| Lysine | 1.1700 | g |
| Valine | 1.6400 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |