Category: Vegetables and Vegetable Products
Published: 2021-10-28
FDC ID: 1999627
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.6980 | mg |
| Magnesium, Mg | 13.9000 | mg |
| Phosphorus, P | 86.2000 | mg |
| Potassium, K | 282.0000 | mg |
| Delta-7-Stigmastenol | 0.0000 | mg |
| Ergosterol | 58.5000 | mg |
| Sodium, Na | 1.1300 | mg |
| Stigmasterol | 0.0000 | mg |
| Campesterol | 0.0000 | mg |
| Zinc, Zn | 0.6840 | mg |
| Beta-sitosterol | 0.0000 | mg |
| Ergothioneine | 14.0000 | mg |
| Copper, Cu | 0.1060 | mg |
| Vitamin D4 | 0.0000 | µg |
| Ergosta-7-enol | 1.3100 | mg |
| Manganese, Mn | 0.0860 | mg |
| Thiamin | 0.0700 | mg |
| Ergosta-7,22-dienol | 0.8800 | mg |
| Ergosta-5,7-dienol | 8.4300 | mg |
| Beta-sitostanol | 0.0000 | mg |
| Riboflavin | 0.2440 | mg |
| Selenium, Se | 1.3800 | µg |
| Niacin | 5.7500 | mg |
| Delta-5-avenasterol | 0.0000 | mg |
| Vitamin B-6 | 0.0990 | mg |
| Vitamin D2 (ergocalciferol) | 0.0410 | µg |
| Biotin | 7.0400 | µg |
| Folate, total | 63.1000 | µg |
| Water | 89.2000 | g |
| Nitrogen | 0.4640 | g |
| Total lipid (fat) | 0.1880 | g |
| Ash | 0.7320 | g |
| Calcium, Ca | 0.0000 | mg |
| Protein | 2.9000 | g |
| Carbohydrate, by difference | 6.9400 | g |
| Vitamin D (D2 + D3) | 0.0410 | µg |
| Energy (Atwater General Factors) | 41.0000 | kcal |
| Energy (Atwater Specific Factors) | 33.3000 | kcal |
| Vitamin D (D2 + D3), International Units | 1.6200 | IU |
| Fiber, total dietary | 2.8500 | g |
| Beta-glucan | 1.9200 | g |
| Glutathione | 17.5000 | mg |
| Methionine | 0.3560 | g |
| Tryptophan | 0.3810 | g |
| Histidine | 0.5740 | g |
| Isoleucine | 0.9230 | g |
| Leucine | 1.5100 | g |
| Phenylalanine | 0.9890 | g |
| Threonine | 1.1700 | g |
| Lysine | 1.3300 | g |
| Valine | 1.6500 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |