Category: Vegetables and Vegetable Products
Published: 2021-10-28
FDC ID: 1999626
| Name | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.6880 | mg |
| Magnesium, Mg | 11.7000 | mg |
| Phosphorus, P | 94.0000 | mg |
| Potassium, K | 443.0000 | mg |
| Delta-7-Stigmastenol | 0.0000 | mg |
| Ergosterol | 68.1000 | mg |
| Sodium, Na | 0.3360 | mg |
| Stigmasterol | 0.0000 | mg |
| Campesterol | 0.0000 | mg |
| Zinc, Zn | 0.7450 | mg |
| Beta-sitosterol | 0.0000 | mg |
| Ergothioneine | 17.2000 | mg |
| Copper, Cu | 0.1770 | mg |
| Vitamin D4 | 0.0000 | µg |
| Ergosta-7-enol | 2.5200 | mg |
| Thiamin | 0.1460 | mg |
| Manganese, Mn | 0.1800 | mg |
| Ergosta-7,22-dienol | 0.8190 | mg |
| Ergosta-5,7-dienol | 4.4100 | mg |
| Beta-sitostanol | 0.0000 | mg |
| Riboflavin | 0.3630 | mg |
| Niacin | 1.6300 | mg |
| Selenium, Se | 1.7700 | µg |
| Delta-5-avenasterol | 0.0000 | mg |
| Vitamin B-6 | 0.0660 | mg |
| Vitamin D2 (ergocalciferol) | 0.0210 | µg |
| Biotin | 16.9000 | µg |
| Folate, total | 29.6000 | µg |
| Water | 88.6000 | g |
| Nitrogen | 0.4000 | g |
| Total lipid (fat) | 0.2560 | g |
| Ash | 1.0800 | g |
| Calcium, Ca | 0.0000 | mg |
| Protein | 2.5000 | g |
| Carbohydrate, by difference | 7.5900 | g |
| Vitamin D (D2 + D3) | 0.0210 | µg |
| Energy (Atwater General Factors) | 42.7000 | kcal |
| Energy (Atwater Specific Factors) | 35.1000 | kcal |
| Vitamin D (D2 + D3), International Units | 0.8480 | IU |
| Fiber, total dietary | 4.3800 | g |
| Beta-glucan | 2.7500 | g |
| Glutathione | 16.3000 | mg |
| Tryptophan | 0.3260 | g |
| Methionine | 0.2670 | g |
| Histidine | 0.4490 | g |
| Isoleucine | 0.7480 | g |
| Leucine | 1.3300 | g |
| Phenylalanine | 0.7030 | g |
| Threonine | 0.8990 | g |
| Lysine | 1.2000 | g |
| Valine | 1.6400 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 85.00 | 1.00 |