Bananas, ripe and slightly ripe, raw

Category: Fruits and Fruit Juices

Published: 2020-04-01

FDC ID: 1105314

Nutrients

Name Amount Unit
Energy 408.0000 kJ
Vitamin A, RAE 1.0000 µg
Carbohydrate, by difference 23.0000 g
Energy 97.0000 kcal
Cryptoxanthin, beta 0.0000 µg
Vitamin C, total ascorbic acid 12.3000 mg
Thiamin 0.0560 mg
Riboflavin 0.0000 mg
Folate, total 14.0000 µg
Carotene, beta 8.0000 µg
Carotene, alpha 7.0000 µg
Fiber, total dietary 1.7000 g
Iron, Fe 0.0000 mg
Magnesium, Mg 28.0000 mg
Phosphorus, P 22.0000 mg
Sodium, Na 0.0000 mg
Copper, Cu 0.1010 mg
Manganese, Mn 0.2580 mg
Protein 0.7400 g
Ash 0.7000 g
Calcium, Ca 5.0000 mg
Potassium, K 326.0000 mg
Zinc, Zn 0.1600 mg
Water 75.3000 g
Total lipid (fat) 0.2900 g
Niacin 0.6620 mg
Vitamin B-6 0.2090 mg
Selenium, Se 0.0000 µg
Nitrogen 0.1200 g
Vitamin K (Dihydrophylloquinone) 0.0000 µg
Vitamin K (phylloquinone) 0.1000 µg
Cryptoxanthin, alpha 0.0000 µg
cis-beta-Carotene 1.0000 µg
cis-Lutein/Zeaxanthin 0.0000 µg
cis-Lycopene 0.0000 µg
trans-beta-Carotene 7.0000 µg
trans-Lycopene 0.0000 µg
Biotin 0.0000 µg
Citric acid 341.0000 mg
Malic acid 369.0000 mg
Iodine, I 0.0000 µg
Total dietary fiber (AOAC 2011.25) 4.6200 g
Vitamin K (Menaquinone-4) 0.0000 µg
Fructose 6.0900 g
Glucose 5.5500 g
Lactose 0.0000 g
Maltose 0.0000 g
Sucrose 4.1800 g
Starch 3.6600 g
Galactose 0.0000 g
Sugars, Total 15.8000 g
Carbohydrate, by summation 21.2000 g

Portions

Measure Gram Weight Amount
Banana 115.00 1.00
RACC 140.00 1.00