Category: Legumes and Legume Products
Published: 2020-10-30
FDC ID: 1104705
| Name | Amount | Unit |
|---|---|---|
| Riboflavin | 0.2980 | mg |
| Ash | 6.4500 | g |
| Vitamin B-6 | 0.6180 | mg |
| Total lipid (fat) | 3.3300 | g |
| Water | 6.2400 | g |
| Carbohydrate, by difference | 32.9000 | g |
| Energy | 366.0000 | kcal |
| Energy | 1530.0000 | kJ |
| Protein | 51.1000 | g |
| Isoleucine | 2.3100 | g |
| Leucine | 4.1100 | g |
| Lysine | 3.0600 | g |
| Valine | 2.3100 | g |
| Arginine | 3.9300 | g |
| Histidine | 1.2700 | g |
| Aspartic acid | 4.9800 | g |
| Serine | 2.7000 | g |
| Tryptophan | 0.6160 | g |
| Threonine | 1.9700 | g |
| Methionine | 0.6220 | g |
| Phenylalanine | 2.8600 | g |
| Tyrosine | 1.7400 | g |
| Alanine | 2.8600 | g |
| Glutamic acid | 9.0800 | g |
| Glycine | 1.7900 | g |
| Proline | 2.8400 | g |
| Hydroxyproline | 0.1760 | g |
| Cysteine | 1.0100 | g |
| Nitrogen | 8.1800 | g |
| Calcium, Ca | 338.0000 | mg |
| Copper, Cu | 1.5100 | mg |
| Iron, Fe | 7.3400 | mg |
| Magnesium, Mg | 313.0000 | mg |
| Manganese, Mn | 3.8100 | mg |
| Molybdenum, Mo | 211.0000 | µg |
| Phosphorus, P | 726.0000 | mg |
| Potassium, K | 2480.0000 | mg |
| Sodium, Na | 2.0000 | mg |
| Zinc, Zn | 4.4400 | mg |
| Niacin | 3.4300 | mg |
| Selenium, Se | 45.8000 | µg |
| Thiamin | 0.5420 | mg |
| Total dietary fiber (AOAC 2011.25) | 24.3000 | g |
| Measure | Gram Weight | Amount |
|---|---|---|
| RACC | 30.00 | 1.00 |