Eggs, Grade A, Large, egg whole | Nutritional Depth
Dairy and Egg Products

Eggs, Grade A, Large, egg whole

USDA Foundation Database Reference Profile ID: #748967
148
Calories
12.4g
Protein
10.0g
Total Fat
1.0g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

25-hydroxycholecalciferol Min: 0.2µg | Max: 0.9µg
Alanine Min: 0.6g | Max: 0.7g
Arginine Min: 0.7g | Max: 0.9g
Ash Min: 0.0g | Max: 1.0g
Aspartic acid Min: 1.1g | Max: 1.4g

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
25-hydroxycholecalciferol 0.56 µg
Alanine 0.67 g
Arginine 0.79 g
Ash 0.85 g
Aspartic acid 1.27 g
Betaine 0.30 mg
Calcium, Ca 48.00 mg
Carbohydrate, by summation 0.20 g
Cholesterol 411.00 mg
Choline, free 0.60 mg
Choline, from glycerophosphocholine 0.20 mg
Choline, from phosphocholine 309.00 mg
Choline, from phosphotidyl choline 0.20 mg
Choline, from sphingomyelin 25.10 mg
Choline, total 335.00 mg
cis-Lutein/Zeaxanthin 57.00 µg
Cryptoxanthin, alpha 13.00 µg
Cryptoxanthin, beta 13.00 µg
Cysteine 0.39 g
Energy 617.00 kJ
Fatty acids, total monounsaturated 3.63 g
Fatty acids, total polyunsaturated 1.82 g
Fatty acids, total saturated 3.20 g
Folate, total 71.00 µg
Glucose 0.20 g
Glutamic acid 1.63 g
Glycine 0.41 g
Histidine 0.28 g
Iodine, I 49.10 µg
Iron, Fe 1.67 mg
Isoleucine 0.62 g
Leucine 1.05 g
Lutein 230.00 µg
Lysine 0.83 g
Magnesium, Mg 11.40 mg
Methionine 0.42 g
MUFA 16:1 c 0.24 g
MUFA 18:1 c 3.35 g
Nitrogen 1.99 g
Phenylalanine 0.66 g
Phosphorus, P 184.00 mg
Potassium, K 132.00 mg
Proline 0.56 g
PUFA 18:2 c 1.46 g
PUFA 18:2 n-6 c,c 1.46 g
PUFA 18:3 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.01 g
PUFA 20:3 c 0.02 g
PUFA 20:3 n-6 0.02 g
Retinol 179.00 µg
Riboflavin 0.42 mg
Selenium, Se 31.10 µg
Serine 0.92 g
SFA 14:0 0.03 g
SFA 16:0 2.32 g
SFA 18:0 0.81 g
Sodium, Na 129.00 mg
Sugars, Total 0.20 g
Thiamin 0.08 mg
Threonine 0.59 g
Total fat (NLEA) 8.65 g
Tryptophan 0.17 g
Tyrosine 0.51 g
Valine 0.73 g
Vitamin A, RAE 180.00 µg
Vitamin B-12 1.02 µg
Vitamin B-6 0.06 mg
Vitamin D (D2 + D3) 2.46 µg
Vitamin D (D2 + D3), International Units 98.40 IU
Vitamin D3 (cholecalciferol) 2.46 µg
Zeaxanthin 229.00 µg
Zinc, Zn 1.24 mg