Eggs, Grade A, Large, egg yolk | Nutritional Depth
Dairy and Egg Products

Eggs, Grade A, Large, egg yolk

USDA Foundation Database Reference Profile ID: #748236
334
Calories
16.2g
Protein
28.8g
Total Fat
1.0g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Alanine Min: 0.7g | Max: 0.8g
Arginine Min: 1.0g | Max: 1.2g
Ash Min: 0.0g | Max: 3.3g
Aspartic acid Min: 1.4g | Max: 1.6g
Biotin Min: 26.4µg | Max: 75.2µg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Alanine 0.77 g
Arginine 1.12 g
Ash 1.89 g
Aspartic acid 1.50 g
Biotin 45.90 µg
cis-Lutein/Zeaxanthin 121.00 µg
Cysteine 0.43 g
Energy 1,400.00 kJ
Glutamic acid 1.99 g
Glycine 0.47 g
Histidine 0.37 g
Isoleucine 0.77 g
Leucine 1.35 g
Lutein 612.00 µg
Lycopene 2.00 µg
Lysine 1.20 g
Methionine 0.40 g
Nitrogen 2.59 g
Phenylalanine 0.67 g
Proline 0.75 g
Riboflavin 0.47 mg
Selenium, Se 55.80 µg
Serine 1.29 g
Threonine 0.79 g
Tocopherol, beta 1.02 mg
Tocopherol, delta 0.30 mg
Tocopherol, gamma 0.22 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, gamma 0.01 mg
trans-Lycopene 2.00 µg
Tryptophan 0.17 g
Tyrosine 0.68 g
Valine 0.85 g
Vitamin E (alpha-tocopherol) 5.64 mg
Zeaxanthin 546.00 µg