Broccoli, raw | Nutritional Depth
Vegetables and Vegetable Products

Broccoli, raw

USDA Foundation Database Reference Profile ID: #747447
31
Calories
2.6g
Protein
0.3g
Total Fat
6.3g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Alanine Min: 0.1g | Max: 0.1g
Arginine Min: 0.1g | Max: 0.2g
Ash Min: 0.7g | Max: 0.9g
Aspartic acid Min: 0.3g | Max: 0.4g
Calcium, Ca Min: 34.0mg | Max: 58.0mg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Alanine 0.10 g
Arginine 0.19 g
Ash 0.83 g
Aspartic acid 0.33 g
Calcium, Ca 46.00 mg
Carbohydrate, by summation 3.80 g
Carotene, beta 93.00 µg
Copper, Cu 0.06 mg
Cystine 0.03 g
Energy 132.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.02 g
Fatty acids, total saturated 0.04 g
Fiber, insoluble 2.40 g
Fiber, total dietary 2.40 g
Folate, total 65.00 µg
Fructose 0.82 g
Glucose 0.58 g
Glutamic acid 0.54 g
Glycine 0.09 g
Histidine 0.06 g
Iron, Fe 0.69 mg
Isoleucine 0.08 g
Leucine 0.13 g
Lutein + zeaxanthin 745.00 µg
Lysine 0.14 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.20 mg
Methionine 0.04 g
MUFA 17:1 0.00 g
MUFA 17:1 c 0.00 g
MUFA 18:1 0.01 g
MUFA 18:1 c 0.01 g
Niacin 0.64 mg
Nitrogen 0.41 g
Pantothenic acid 0.61 mg
Phenylalanine 0.12 g
Phosphorus, P 67.00 mg
Potassium, K 303.00 mg
Proline 0.11 g
PUFA 18:2 0.02 g
PUFA 18:2 c 0.02 g
PUFA 18:3 0.02 g
Riboflavin 0.11 mg
Selenium, Se 1.60 µg
Serine 0.12 g
SFA 14:0 0.00 g
SFA 16:0 0.03 g
SFA 18:0 0.01 g
SFA 20:0 0.00 g
SFA 22:0 0.00 g
Sodium, Na 36.00 mg
Sucrose 0.01 g
Sugars, Total 1.40 g
Thiamin 0.08 mg
Threonine 0.09 g
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.01 mg
Total fat (NLEA) 0.07 g
Tryptophan 0.03 g
Tyrosine 0.05 g
Valine 0.13 g
Vitamin A, RAE 8.00 µg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 91.30 mg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin K (phylloquinone) 102.00 µg
Zinc, Zn 0.42 mg