Egg, white, raw, frozen, pasteurized | Nutritional Depth
Dairy and Egg Products

Egg, white, raw, frozen, pasteurized

USDA Foundation Database Reference Profile ID: #323697
48
Calories
10.1g
Protein
0.2g
Total Fat
0.7g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 0.6g | Max: 0.8g
Calcium, Ca Min: 5.0mg | Max: 20.0mg
Cholesterol Min: 1.0mg | Max: 5.0mg
Iron, Fe Min: 0.0mg | Max: 1.5mg
Magnesium, Mg Min: 9.0mg | Max: 12.0mg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 0.70 g
Calcium, Ca 9.00 mg
Cholesterol 3.00 mg
Energy 201.00 kJ
Iron, Fe 0.18 mg
Magnesium, Mg 10.60 mg
Nitrogen 1.61 g
Potassium, K 130.00 mg
Sodium, Na 144.00 mg
Zinc, Zn 0.02 mg