Beans, Dry, Medium Red (0% moisture) | Nutritional Depth
Legumes and Legume Products

Beans, Dry, Medium Red (0% moisture)

USDA Foundation Database Reference Profile ID: #747430
0
Calories
25.5g
Protein
1.0g
Total Fat
0.0g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Boron, B Min: 1,110.0µg | Max: 1,320.0µg
Calcium, Ca Min: 186.0mg | Max: 200.0mg
Cobalt, Co Min: 50.0µg | Max: 55.0µg
Copper, Cu Min: 1.0mg | Max: 1.1mg
Fiber, total dietary Min: 4.3g | Max: 4.3g

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Boron, B 1,210.00 µg
Calcium, Ca 193.00 mg
Cobalt, Co 52.50 µg
Copper, Cu 1.04 mg
Fiber, total dietary 4.30 g
Iron, Fe 6.27 mg
Magnesium, Mg 178.00 mg
Manganese, Mn 2.05 mg
Molybdenum, Mo 468.00 µg
Nickel, Ni 242.00 µg
Phosphorus, P 548.00 mg
Potassium, K 1,490.00 mg
Starch 35.40 g
Sulfur, S 232.00 mg
Zinc, Zn 3.82 mg