Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.27 g |
| Betaine | 12.30 mg |
| Calcium, Ca | 31.00 mg |
| Cholesterol | 104.00 mg |
| Choline, free | 2.60 mg |
| Choline, from glycerophosphocholine | 0.90 mg |
| Choline, from phosphocholine | 1.60 mg |
| Choline, from phosphotidyl choline | 65.50 mg |
| Choline, from sphingomyelin | 8.10 mg |
| Choline, total | 78.70 mg |
| Copper, Cu | 0.17 mg |
| Energy | 922.00 kJ |
| Fatty acids, total monounsaturated | 3.78 g |
| Fatty acids, total polyunsaturated | 3.49 g |
| Fatty acids, total saturated | 2.97 g |
| Fatty acids, total trans | 0.14 g |
| Fatty acids, total trans-dienoic | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.11 g |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 29.10 mg |
| Manganese, Mn | 0.01 mg |
| MUFA 14:1 c | 0.02 g |
| MUFA 16:1 c | 0.37 g |
| MUFA 17:1 | 0.02 g |
| MUFA 17:1 c | 0.02 g |
| MUFA 18:1 c | 3.33 g |
| MUFA 20:1 | 0.04 g |
| MUFA 20:1 c | 0.04 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Niacin | 8.09 mg |
| Nitrogen | 4.34 g |
| Pantothenic acid | 1.40 mg |
| Phosphorus, P | 259.00 mg |
| Potassium, K | 304.00 mg |
| PUFA 18:2 c | 3.07 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:2 n-6 c,c | 3.05 g |
| PUFA 18:3 c | 0.18 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 c | 0.02 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 c | 0.02 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.17 g |
| PUFA 20:4c | 0.17 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 20:5c | 0.00 g |
| PUFA 22:4 | 0.03 g |
| PUFA 22:5 c | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 c | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Retinol | 30.00 µg |
| Riboflavin | 0.26 mg |
| Selenium, Se | 28.40 µg |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.09 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 2.02 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.77 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| Sodium, Na | 90.00 mg |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.10 g |
| TFA 18:2 t not further defined | 0.04 g |
| Thiamin | 0.09 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.03 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.11 mg |
| Total fat (NLEA) | 10.40 g |
| Vitamin A, RAE | 30.00 µg |
| Vitamin B-12 | 1.90 µg |
| Vitamin B-6 | 0.50 mg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Zinc, Zn | 3.77 mg |