Egg, whole, raw, frozen, pasteurized | Nutritional Depth
Dairy and Egg Products

Egg, whole, raw, frozen, pasteurized

USDA Foundation Database Reference Profile ID: #323604
150
Calories
12.3g
Protein
10.3g
Total Fat
0.9g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

25-hydroxycholecalciferol Min: 0.4µg | Max: 0.8µg
Ash Min: 1.0g | Max: 1.3g
Calcium, Ca Min: 47.0mg | Max: 62.0mg
Cholesterol Min: 385.0mg | Max: 463.0mg
Iodine, I Min: 45.1µg | Max: 80.9µg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
25-hydroxycholecalciferol 0.60 µg
Ash 1.16 g
Calcium, Ca 55.00 mg
Cholesterol 420.00 mg
Energy 627.00 kJ
Iodine, I 61.60 µg
Iron, Fe 1.77 mg
Magnesium, Mg 11.20 mg
Nitrogen 1.97 g
Phosphorus, P 189.00 mg
Potassium, K 117.00 mg
Sodium, Na 121.00 mg
Vitamin D (D2 + D3) 2.30 µg
Vitamin D (D2 + D3), International Units 91.00 IU
Vitamin D3 (cholecalciferol) 2.30 µg
Zinc, Zn 1.20 mg