Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 3.66 g |
| Betaine | 6.10 mg |
| Calcium, Ca | 37.00 mg |
| Cholesterol | 107.00 mg |
| Choline, free | 42.70 mg |
| Choline, from glycerophosphocholine | 2.80 mg |
| Choline, from phosphocholine | 40.30 mg |
| Choline, from phosphotidyl choline | 0.40 mg |
| Choline, from sphingomyelin | 10.90 mg |
| Choline, total | 97.10 mg |
| Copper, Cu | 0.13 mg |
| Energy | 1,450.00 kJ |
| Fatty acids, total monounsaturated | 11.70 g |
| Fatty acids, total polyunsaturated | 4.74 g |
| Fatty acids, total saturated | 9.45 g |
| Fatty acids, total trans | 0.12 g |
| Fatty acids, total trans-dienoic | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.09 g |
| Folate, total | 10.00 µg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 30.10 mg |
| Manganese, Mn | 0.19 mg |
| MUFA 14:1 c | 0.01 g |
| MUFA 16:1 c | 0.57 g |
| MUFA 17:1 | 0.06 g |
| MUFA 17:1 c | 0.06 g |
| MUFA 18:1 c | 10.80 g |
| MUFA 20:1 c | 0.25 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 22:1 n-9 | 0.01 g |
| Niacin | 7.06 mg |
| Nitrogen | 3.09 g |
| Pantothenic acid | 1.20 mg |
| Phosphorus, P | 207.00 mg |
| Potassium, K | 435.00 mg |
| PUFA 18:2 c | 4.16 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:2 n-6 c,c | 4.13 g |
| PUFA 18:3 c | 0.19 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 20:2 c | 0.18 g |
| PUFA 20:2 n-6 c,c | 0.18 g |
| PUFA 20:3 c | 0.06 g |
| PUFA 20:3 n-3 | 0.03 g |
| PUFA 20:3 n-6 | 0.03 g |
| PUFA 20:4 | 0.13 g |
| PUFA 20:4c | 0.13 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 20:5c | 0.00 g |
| PUFA 22:2 | 0.00 g |
| PUFA 22:4 | 0.03 g |
| PUFA 22:5 c | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 c | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Riboflavin | 0.42 mg |
| Selenium, Se | 25.90 µg |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.35 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 5.90 g |
| SFA 17:0 | 0.07 g |
| SFA 18:0 | 3.00 g |
| SFA 20:0 | 0.06 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| SFA 4:0 | 0.01 g |
| SFA 8:0 | 0.00 g |
| Sodium, Na | 983.00 mg |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.09 g |
| TFA 18:2 t not further defined | 0.02 g |
| Thiamin | 0.37 mg |
| Tocopherol, delta | 2.35 mg |
| Total fat (NLEA) | 26.00 g |
| Vitamin B-12 | 1.21 µg |
| Vitamin B-6 | 0.55 mg |
| Vitamin E (alpha-tocopherol) | 1.50 mg |
| Vitamin K (Menaquinone-4) | 16.80 µg |
| Vitamin K (phylloquinone) | 6.00 µg |
| Zinc, Zn | 2.19 mg |