Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.63 g |
| Betaine | 3.90 mg |
| Calcium, Ca | 12.00 mg |
| Cholesterol | 80.00 mg |
| Choline, free | 5.90 mg |
| Choline, from glycerophosphocholine | 10.50 mg |
| Choline, from phosphocholine | 46.10 mg |
| Choline, from phosphotidyl choline | 0.30 mg |
| Choline, from sphingomyelin | 7.60 mg |
| Choline, total | 70.40 mg |
| Copper, Cu | 0.07 mg |
| Energy | 1,350.00 kJ |
| Fatty acids, total monounsaturated | 11.60 g |
| Fatty acids, total polyunsaturated | 4.96 g |
| Fatty acids, total saturated | 9.15 g |
| Fatty acids, total trans | 0.10 g |
| Fatty acids, total trans-dienoic | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.08 g |
| Glucose | 1.46 g |
| Iron, Fe | 1.29 mg |
| Magnesium, Mg | 18.60 mg |
| Manganese, Mn | 0.03 mg |
| MUFA 14:1 c | 0.01 g |
| MUFA 16:1 c | 0.58 g |
| MUFA 17:1 | 0.06 g |
| MUFA 17:1 c | 0.06 g |
| MUFA 18:1 c | 10.70 g |
| MUFA 20:1 c | 0.30 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 22:1 n-9 | 0.01 g |
| Niacin | 5.73 mg |
| Nitrogen | 2.91 g |
| Pantothenic acid | 0.78 mg |
| Phosphorus, P | 145.00 mg |
| Potassium, K | 310.00 mg |
| PUFA 18:2 c | 4.34 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:2 n-6 c,c | 4.31 g |
| PUFA 18:3 c | 0.18 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 20:2 c | 0.22 g |
| PUFA 20:2 n-6 c,c | 0.22 g |
| PUFA 20:3 c | 0.06 g |
| PUFA 20:3 n-3 | 0.03 g |
| PUFA 20:3 n-6 | 0.04 g |
| PUFA 20:4 | 0.13 g |
| PUFA 20:4c | 0.13 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 20:5c | 0.01 g |
| PUFA 22:2 | 0.00 g |
| PUFA 22:4 | 0.05 g |
| PUFA 22:5 c | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Retinol | 22.00 µg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 20.20 µg |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.34 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 5.71 g |
| SFA 17:0 | 0.07 g |
| SFA 18:0 | 2.90 g |
| SFA 20:0 | 0.07 g |
| SFA 22:0 | 0.01 g |
| SFA 4:0 | 0.01 g |
| SFA 8:0 | 0.00 g |
| Sodium, Na | 766.00 mg |
| Sugars, Total | 1.46 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.07 g |
| TFA 18:2 t not further defined | 0.02 g |
| Thiamin | 0.31 mg |
| Tocopherol, gamma | 0.15 mg |
| Total fat (NLEA) | 25.80 g |
| Vitamin A, RAE | 22.00 µg |
| Vitamin B-12 | 1.06 µg |
| Vitamin B-6 | 0.34 mg |
| Vitamin E (alpha-tocopherol) | 0.80 mg |
| Vitamin K (Menaquinone-4) | 18.80 µg |
| Zinc, Zn | 2.41 mg |