Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Alanine | 0.11 g |
| Arginine | 0.13 g |
| Ash | 0.75 g |
| Aspartic acid | 0.29 g |
| Betaine | 0.70 mg |
| Calcium, Ca | 126.00 mg |
| Carotene, beta | 3.00 µg |
| Cholesterol | 8.00 mg |
| Choline, free | 3.10 mg |
| Choline, from glycerophosphocholine | 11.00 mg |
| Choline, from phosphocholine | 1.10 mg |
| Choline, from phosphotidyl choline | 1.90 mg |
| Choline, from sphingomyelin | 1.20 mg |
| Choline, total | 18.20 mg |
| cis-beta-Carotene | 1.00 µg |
| Copper, Cu | 0.00 mg |
| Cysteine | 0.04 g |
| Energy | 209.00 kJ |
| Fatty acids, total monounsaturated | 0.40 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| Fatty acids, total saturated | 1.11 g |
| Fatty acids, total trans | 0.07 g |
| Fatty acids, total trans-dienoic | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.06 g |
| Folate, total | 2.00 µg |
| Glutamic acid | 0.80 g |
| Glycine | 0.07 g |
| Histidine | 0.10 g |
| Iodine, I | 39.60 µg |
| Isoleucine | 0.17 g |
| Lactose | 4.89 g |
| Leucine | 0.34 g |
| Lysine | 0.29 g |
| Magnesium, Mg | 12.00 mg |
| Manganese, Mn | 0.00 mg |
| Methionine | 0.09 g |
| MUFA 12:1 | 0.00 g |
| MUFA 14:1 c | 0.01 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.00 g |
| MUFA 17:1 c | 0.00 g |
| MUFA 18:1 c | 0.36 g |
| MUFA 20:1 c | 0.00 g |
| Niacin | 0.11 mg |
| Nitrogen | 0.53 g |
| Pantothenic acid | 0.39 mg |
| Phenylalanine | 0.16 g |
| Phosphorus, P | 103.00 mg |
| Potassium, K | 159.00 mg |
| Proline | 0.33 g |
| PUFA 18:2 c | 0.05 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.05 g |
| PUFA 18:3 c | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 20:3 c | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:4c | 0.00 g |
| PUFA 22:5 c | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| Retinol | 83.00 µg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 1.80 µg |
| Serine | 0.20 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.18 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.51 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.18 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| Sodium, Na | 39.00 mg |
| Sugars, Total | 4.89 g |
| TFA 14:1 t | 0.00 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.05 g |
| TFA 18:2 t not further defined | 0.01 g |
| Thiamin | 0.06 mg |
| Threonine | 0.16 g |
| Total fat (NLEA) | 1.64 g |
| trans-beta-Carotene | 2.00 µg |
| Tryptophan | 0.04 g |
| Tyrosine | 0.17 g |
| Valine | 0.21 g |
| Vitamin A, RAE | 83.00 µg |
| Vitamin B-12 | 0.55 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin D (D2 + D3) | 1.13 µg |
| Vitamin D (D2 + D3), International Units | 45.20 IU |
| Vitamin D3 (cholecalciferol) | 1.13 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Zinc, Zn | 0.43 mg |