Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Alanine | 0.47 g |
| Arginine | 0.54 g |
| Ash | 1.25 g |
| Aspartic acid | 0.77 g |
| Betaine | 7.40 mg |
| Calcium, Ca | 46.00 mg |
| Carbohydrate, by summation | 23.00 g |
| Carotene, alpha | 139.00 µg |
| Carotene, beta | 259.00 µg |
| Cholesterol | 24.00 mg |
| Choline, free | 3.50 mg |
| Choline, from glycerophosphocholine | 7.30 mg |
| Choline, from phosphocholine | 0.80 mg |
| Choline, from phosphotidyl choline | 16.20 mg |
| Choline, from sphingomyelin | 4.60 mg |
| Choline, total | 32.40 mg |
| Copper, Cu | 0.06 mg |
| Cystine | 0.11 g |
| Energy | 1,090.00 kJ |
| Fatty acids, total monounsaturated | 3.49 g |
| Fatty acids, total polyunsaturated | 7.05 g |
| Fatty acids, total saturated | 2.68 g |
| Fatty acids, total trans | 0.09 g |
| Fatty acids, total trans-dienoic | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| Fiber, total dietary | 1.00 g |
| Fructose | 2.85 g |
| Glucose | 3.01 g |
| Glutamic acid | 1.87 g |
| Glycine | 0.40 g |
| Histidine | 0.29 g |
| Iron, Fe | 3.07 mg |
| Isoleucine | 0.38 g |
| Leucine | 0.71 g |
| Lutein + zeaxanthin | 22.00 µg |
| Lycopene | 199.00 µg |
| Lysine | 0.66 g |
| Magnesium, Mg | 13.00 mg |
| Manganese, Mn | 0.17 mg |
| Methionine | 0.21 g |
| MUFA 14:1 c | 0.00 g |
| MUFA 16:1 c | 0.07 g |
| MUFA 17:1 | 0.02 g |
| MUFA 17:1 c | 0.02 g |
| MUFA 18:1 c | 3.32 g |
| MUFA 20:1 | 0.07 g |
| MUFA 20:1 c | 0.07 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Niacin | 2.11 mg |
| Nitrogen | 1.42 g |
| Pantothenic acid | 0.44 mg |
| Phenylalanine | 0.34 g |
| Phosphorus, P | 133.00 mg |
| Potassium, K | 152.00 mg |
| Proline | 0.45 g |
| PUFA 18:2 c | 6.21 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:2 n-6 c,c | 6.20 g |
| PUFA 18:3 c | 0.79 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.79 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 c | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 c | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:4c | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 20:5c | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 c | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Retinol | 2.00 µg |
| Riboflavin | 0.10 mg |
| Selenium, Se | 9.70 µg |
| Serine | 0.38 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.79 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.72 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.01 g |
| SFA 4:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| Sodium, Na | 304.00 mg |
| Starch | 11.70 g |
| Sucrose | 4.47 g |
| Sugars, Total | 10.30 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.03 g |
| TFA 18:2 t not further defined | 0.05 g |
| TFA 22:1 t | 0.00 g |
| Thiamin | 0.24 mg |
| Threonine | 0.37 g |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, delta | 1.28 mg |
| Tocopherol, gamma | 3.27 mg |
| Tocotrienol, gamma | 0.01 mg |
| Total fat (NLEA) | 13.30 g |
| Tryptophan | 0.10 g |
| Tyrosine | 0.25 g |
| Valine | 0.41 g |
| Vitamin A, RAE | 29.00 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 2.30 mg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin K (Menaquinone-4) | 2.00 µg |
| Vitamin K (phylloquinone) | 27.80 µg |
| Zinc, Zn | 1.07 mg |