Melons, cantaloupe, raw | Nutritional Depth
Fruits and Fruit Juices

Melons, cantaloupe, raw

USDA Foundation Database Reference Profile ID: #746770
34
Calories
0.8g
Protein
0.2g
Total Fat
8.2g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Alanine Min: 0.1g | Max: 0.1g
Arginine Min: 0.0g | Max: 0.0g
Ash Min: 0.5g | Max: 0.7g
Aspartic acid Min: 0.1g | Max: 0.1g
Calcium, Ca Min: 4.0mg | Max: 13.0mg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Alanine 0.08 g
Arginine 0.02 g
Ash 0.63 g
Aspartic acid 0.11 g
Calcium, Ca 9.00 mg
Carbohydrate, by summation 8.69 g
Carotene, beta 2,780.00 µg
Copper, Cu 0.09 mg
Cystine 0.00 g
Energy 141.00 kJ
Fiber, insoluble 0.50 g
Fiber, soluble 0.30 g
Fiber, total dietary 0.80 g
Folate, total 14.00 µg
Fructose 2.40 g
Galactose 0.06 g
Glucose 2.08 g
Glutamic acid 0.17 g
Glycine 0.02 g
Histidine 0.01 g
Iron, Fe 0.38 mg
Isoleucine 0.02 g
Leucine 0.02 g
Lutein + zeaxanthin 32.00 µg
Lysine 0.02 g
Magnesium, Mg 13.00 mg
Maltose 0.02 g
Manganese, Mn 0.05 mg
Methionine 0.01 g
Niacin 0.69 mg
Nitrogen 0.13 g
Pantothenic acid 0.09 mg
Phenylalanine 0.02 g
Phosphorus, P 17.00 mg
Potassium, K 157.00 mg
Proline 0.02 g
Riboflavin 0.03 mg
Selenium, Se 1.70 µg
Serine 0.03 g
Sodium, Na 30.00 mg
Starch 0.02 g
Sucrose 3.32 g
Sugars, Total 7.88 g
Thiamin 0.05 mg
Threonine 0.01 g
Tryptophan 0.00 g
Tyrosine 0.01 g
Valine 0.03 g
Vitamin A, RAE 232.00 µg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 10.90 mg
Vitamin K (phylloquinone) 2.70 µg
Zinc, Zn 0.44 mg