Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Alanine | 0.12 g |
| Arginine | 0.07 g |
| Ash | 1.86 g |
| Aspartic acid | 0.62 g |
| Calcium, Ca | 162.00 mg |
| Carbohydrate, by summation | 62.80 g |
| Carotene, beta | 6.00 µg |
| Copper, Cu | 0.29 mg |
| Cystine | 0.03 g |
| Energy | 1,040.00 kJ |
| Fiber, insoluble | 8.30 g |
| Fiber, soluble | 1.50 g |
| Fiber, total dietary | 9.80 g |
| Folate, total | 9.00 µg |
| Fructose | 22.90 g |
| Galactose | 0.13 g |
| Glucose | 24.80 g |
| Glutamic acid | 0.27 g |
| Glycine | 0.10 g |
| Histidine | 0.03 g |
| Iron, Fe | 2.03 mg |
| Isoleucine | 0.08 g |
| Leucine | 0.12 g |
| Lutein + zeaxanthin | 32.00 µg |
| Lysine | 0.08 g |
| Magnesium, Mg | 67.60 mg |
| Manganese, Mn | 0.51 mg |
| Methionine | 0.03 g |
| Niacin | 0.62 mg |
| Nitrogen | 0.53 g |
| Pantothenic acid | 0.43 mg |
| Phenylalanine | 0.07 g |
| Phosphorus, P | 67.00 mg |
| Potassium, K | 680.00 mg |
| Proline | 0.56 g |
| Riboflavin | 0.08 mg |
| Selenium, Se | 0.60 µg |
| Serine | 0.12 g |
| Sodium, Na | 10.00 mg |
| Starch | 5.07 g |
| Sucrose | 0.07 g |
| Sugars, Total | 47.90 g |
| Thiamin | 0.09 mg |
| Threonine | 0.08 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.37 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tryptophan | 0.02 g |
| Tyrosine | 0.04 g |
| Valine | 0.11 g |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 1.20 mg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 15.60 µg |
| Zinc, Zn | 0.66 mg |