Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.97 g |
| Betaine | 0.10 mg |
| Calcium, Ca | 890.00 mg |
| Carotene, alpha | 1.00 µg |
| Carotene, beta | 60.00 µg |
| Cholesterol | 93.00 mg |
| Choline, free | 3.30 mg |
| Choline, from phosphocholine | 0.10 mg |
| Choline, from phosphotidyl choline | 6.00 mg |
| Choline, from sphingomyelin | 4.40 mg |
| Choline, total | 13.80 mg |
| Copper, Cu | 0.05 mg |
| Cryptoxanthin, beta | 2.00 µg |
| Energy | 1,640.00 kJ |
| Fatty acids, total monounsaturated | 7.26 g |
| Fatty acids, total polyunsaturated | 1.14 g |
| Fatty acids, total saturated | 18.20 g |
| Fatty acids, total trans | 0.99 g |
| Fatty acids, total trans-dienoic | 0.19 g |
| Fatty acids, total trans-monoenoic | 0.80 g |
| Folate, total | 9.00 µg |
| Iron, Fe | 0.13 mg |
| Lutein + zeaxanthin | 8.00 µg |
| Lycopene | 1.00 µg |
| Magnesium, Mg | 33.40 mg |
| Manganese, Mn | 0.03 mg |
| MUFA 14:1 c | 0.30 g |
| MUFA 16:1 c | 0.46 g |
| MUFA 17:1 | 0.06 g |
| MUFA 17:1 c | 0.06 g |
| MUFA 18:1 c | 6.37 g |
| MUFA 20:1 | 0.06 g |
| MUFA 20:1 c | 0.06 g |
| MUFA 22:1 c | 0.00 g |
| Niacin | 0.06 mg |
| Nitrogen | 4.23 g |
| Pantothenic acid | 0.35 mg |
| Phosphorus, P | 574.00 mg |
| Potassium, K | 71.00 mg |
| PUFA 18:2 c | 0.89 g |
| PUFA 18:2 CLAs | 0.16 g |
| PUFA 18:2 n-6 c,c | 0.73 g |
| PUFA 18:3 c | 0.13 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 c | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 c | 0.04 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.03 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:4c | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 20:5c | 0.01 g |
| PUFA 22:2 | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 c | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| Retinol | 287.00 µg |
| Riboflavin | 0.30 mg |
| Selenium, Se | 30.10 µg |
| SFA 10:0 | 0.77 g |
| SFA 12:0 | 0.87 g |
| SFA 14:0 | 2.92 g |
| SFA 15:0 | 0.31 g |
| SFA 16:0 | 8.34 g |
| SFA 17:0 | 0.19 g |
| SFA 18:0 | 3.18 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| SFA 4:0 | 0.68 g |
| SFA 6:0 | 0.54 g |
| SFA 8:0 | 0.33 g |
| Sodium, Na | 185.00 mg |
| TFA 16:1 t | 0.10 g |
| TFA 18:1 t | 0.70 g |
| TFA 18:2 t not further defined | 0.19 g |
| Thiamin | 0.01 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.13 mg |
| Total fat (NLEA) | 27.60 g |
| Vitamin A, RAE | 292.00 µg |
| Vitamin B-12 | 3.02 µg |
| Vitamin B-6 | 0.07 mg |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
| Vitamin K (Menaquinone-4) | 6.30 µg |
| Vitamin K (phylloquinone) | 1.40 µg |
| Zinc, Zn | 4.37 mg |