Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Alanine | 0.33 g |
| Arginine | 0.21 g |
| Ash | 1.36 g |
| Aspartic acid | 0.74 g |
| Calcium, Ca | 224.00 mg |
| Cholesterol | 48.00 mg |
| Cysteine | 0.18 g |
| Energy | 657.00 kJ |
| Fatty acids, total monounsaturated | 2.56 g |
| Fatty acids, total polyunsaturated | 0.39 g |
| Fatty acids, total saturated | 6.97 g |
| Fatty acids, total trans | 0.35 g |
| Fatty acids, total trans-dienoic | 0.07 g |
| Fatty acids, total trans-monoenoic | 0.28 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
| Folate, total | 4.00 µg |
| Glutamic acid | 1.30 g |
| Glycine | 0.14 g |
| Histidine | 0.18 g |
| Iron, Fe | 0.10 mg |
| Isoleucine | 0.37 g |
| Leucine | 0.79 g |
| Lysine | 0.66 g |
| Magnesium, Mg | 19.70 mg |
| Methionine | 0.17 g |
| MUFA 14:1 c | 0.12 g |
| MUFA 16:1 c | 0.18 g |
| MUFA 17:1 | 0.02 g |
| MUFA 17:1 c | 0.02 g |
| MUFA 18:1 c | 2.22 g |
| MUFA 20:1 c | 0.02 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 22:1 n-9 | 0.00 g |
| Niacin | 0.17 mg |
| Nitrogen | 1.22 g |
| Pantothenic acid | 0.67 mg |
| Phenylalanine | 0.27 g |
| Phosphorus, P | 162.00 mg |
| Potassium, K | 230.00 mg |
| Proline | 0.57 g |
| PUFA 18:2 c | 0.31 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:2 n-6 c,c | 0.26 g |
| PUFA 18:3 c | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 c | 0.01 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:4c | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 20:5c | 0.01 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| Retinol | 127.00 µg |
| Riboflavin | 0.33 mg |
| Selenium, Se | 5.50 µg |
| Serine | 0.37 g |
| SFA 10:0 | 0.31 g |
| SFA 12:0 | 0.36 g |
| SFA 14:0 | 1.15 g |
| SFA 15:0 | 0.12 g |
| SFA 16:0 | 3.36 g |
| SFA 17:0 | 0.07 g |
| SFA 18:0 | 1.02 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| SFA 4:0 | 0.25 g |
| SFA 6:0 | 0.20 g |
| SFA 8:0 | 0.13 g |
| Sodium, Na | 105.00 mg |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.25 g |
| TFA 18:2 t not further defined | 0.07 g |
| TFA 18:3 t | 0.00 g |
| Thiamin | 0.04 mg |
| Threonine | 0.40 g |
| Total fat (NLEA) | 10.30 g |
| Tryptophan | 0.12 g |
| Tyrosine | 0.25 g |
| Valine | 0.33 g |
| Vitamin A, RAE | 127.00 µg |
| Vitamin B-12 | 0.78 µg |
| Vitamin B-6 | 0.10 mg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (Menaquinone-4) | 3.10 µg |
| Vitamin K (phylloquinone) | 0.60 µg |
| Zinc, Zn | 0.56 mg |