Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 3.47 g |
| Calcium, Ca | 273.00 mg |
| Carotene, beta | 17.00 µg |
| Choline, free | 4.30 mg |
| Choline, from glycerophosphocholine | 0.40 mg |
| Choline, from phosphocholine | 56.10 mg |
| Choline, total | 60.80 mg |
| Copper, Cu | 0.87 mg |
| Cryptoxanthin, beta | 9.00 µg |
| Energy | 2,590.00 kJ |
| Fatty acids, total monounsaturated | 34.20 g |
| Fatty acids, total polyunsaturated | 14.50 g |
| Fatty acids, total saturated | 4.56 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-dienoic | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| Fiber, total dietary | 11.00 g |
| Folate, total | 35.00 µg |
| Iron, Fe | 3.17 mg |
| Lutein + zeaxanthin | 25.00 µg |
| Magnesium, Mg | 258.00 mg |
| Manganese, Mn | 2.02 mg |
| MUFA 16:1 c | 0.26 g |
| MUFA 17:1 | 0.06 g |
| MUFA 17:1 c | 0.06 g |
| MUFA 18:1 c | 33.80 g |
| MUFA 20:1 c | 0.08 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 22:1 n-9 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Niacin | 3.10 mg |
| Nitrogen | 3.94 g |
| Pantothenic acid | 0.24 mg |
| Phosphorus, P | 456.00 mg |
| Potassium, K | 684.00 mg |
| PUFA 18:2 c | 14.50 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:2 n-6 c,c | 14.50 g |
| PUFA 18:3 c | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:4c | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 20:5c | 0.00 g |
| Riboflavin | 1.57 mg |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 3.54 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.83 g |
| SFA 20:0 | 0.06 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.02 g |
| SFA 4:0 | 0.00 g |
| Sodium, Na | 256.00 mg |
| Sucrose | 4.17 g |
| Sugars, Total | 4.17 g |
| TFA 18:1 t | 0.02 g |
| TFA 18:2 t not further defined | 0.02 g |
| Thiamin | 0.08 mg |
| Tocopherol, beta | 0.18 mg |
| Tocopherol, gamma | 0.92 mg |
| Tocotrienol, alpha | 0.28 mg |
| Total fat (NLEA) | 53.40 g |
| Vitamin A, RAE | 2.00 µg |
| Vitamin B-6 | 0.08 mg |
| Vitamin E (alpha-tocopherol) | 19.00 mg |
| Zinc, Zn | 2.80 mg |