Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.02 g |
| Calcium, Ca | 19.00 mg |
| Cholesterol | 80.00 mg |
| Copper, Cu | 0.08 mg |
| Energy | 918.00 kJ |
| Fatty acids, total monounsaturated | 4.67 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| Fatty acids, total saturated | 4.68 g |
| Fatty acids, total trans | 0.59 g |
| Fatty acids, total trans-dienoic | 0.06 g |
| Fatty acids, total trans-monoenoic | 0.53 g |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 20.00 mg |
| Manganese, Mn | 0.00 mg |
| MUFA 14:1 c | 0.07 g |
| MUFA 16:1 c | 0.35 g |
| MUFA 17:1 | 0.09 g |
| MUFA 17:1 c | 0.09 g |
| MUFA 18:1 c | 4.15 g |
| MUFA 20:1 | 0.02 g |
| MUFA 20:1 c | 0.02 g |
| Niacin | 6.37 mg |
| Phosphorus, P | 211.00 mg |
| Potassium, K | 283.00 mg |
| PUFA 18:2 c | 0.41 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:2 n-6 c,c | 0.37 g |
| PUFA 18:3 c | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 c | 0.02 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:4c | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 20:5c | 0.00 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| Riboflavin | 0.27 mg |
| Selenium, Se | 29.70 µg |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.30 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.66 g |
| SFA 17:0 | 0.13 g |
| SFA 18:0 | 1.52 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Sodium, Na | 67.00 mg |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.50 g |
| TFA 18:2 t not further defined | 0.06 g |
| Total fat (NLEA) | 10.50 g |
| Vitamin B-12 | 1.88 µg |
| Vitamin B-6 | 0.75 mg |
| Zinc, Zn | 4.69 mg |