Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| 25-hydroxycholecalciferol | 0.18 µg |
| Ash | 1.11 g |
| Betaine | 10.80 mg |
| Calcium, Ca | 13.00 mg |
| Cholesterol | 63.00 mg |
| Choline, free | 0.30 mg |
| Choline, from glycerophosphocholine | 9.20 mg |
| Choline, from phosphocholine | 48.70 mg |
| Choline, from phosphotidyl choline | 0.50 mg |
| Choline, from sphingomyelin | 5.30 mg |
| Choline, total | 64.10 mg |
| Copper, Cu | 0.05 mg |
| Energy | 514.00 kJ |
| Fatty acids, total monounsaturated | 0.89 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| Fatty acids, total saturated | 0.92 g |
| Fatty acids, total trans | 0.13 g |
| Fatty acids, total trans-dienoic | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.12 g |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 11.90 mg |
| Manganese, Mn | 0.00 mg |
| MUFA 14:1 c | 0.01 g |
| MUFA 16:1 c | 0.06 g |
| MUFA 17:1 | 0.02 g |
| MUFA 17:1 c | 0.02 g |
| MUFA 18:1 c | 0.80 g |
| MUFA 20:1 | 0.00 g |
| MUFA 20:1 c | 0.00 g |
| Niacin | 6.16 mg |
| Pantothenic acid | 0.37 mg |
| Phosphorus, P | 220.00 mg |
| Potassium, K | 316.00 mg |
| PUFA 18:2 c | 0.14 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.14 g |
| PUFA 18:3 c | 0.00 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 c | 0.01 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:4c | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 20:5c | 0.00 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Riboflavin | 0.25 mg |
| Selenium, Se | 22.70 µg |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.52 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.31 g |
| SFA 20:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Sodium, Na | 55.00 mg |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.11 g |
| TFA 18:2 t not further defined | 0.01 g |
| Thiamin | 0.06 mg |
| Tocopherol, gamma | 0.04 mg |
| Total fat (NLEA) | 2.14 g |
| Vitamin B-12 | 1.62 µg |
| Vitamin B-6 | 0.63 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Zinc, Zn | 3.54 mg |