Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.22 g |
| Calcium, Ca | 13.00 mg |
| Cholesterol | 85.00 mg |
| Copper, Cu | 0.10 mg |
| Energy | 735.00 kJ |
| Fatty acids, total monounsaturated | 2.26 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| Fatty acids, total saturated | 2.47 g |
| Fatty acids, total trans | 0.36 g |
| Fatty acids, total trans-dienoic | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.33 g |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 13.70 mg |
| Manganese, Mn | 0.01 mg |
| MUFA 14:1 c | 0.03 g |
| MUFA 16:1 c | 0.14 g |
| MUFA 17:1 | 0.05 g |
| MUFA 17:1 c | 0.05 g |
| MUFA 18:1 c | 2.03 g |
| MUFA 20:1 | 0.01 g |
| MUFA 20:1 c | 0.01 g |
| Niacin | 5.76 mg |
| Phosphorus, P | 259.00 mg |
| Potassium, K | 352.00 mg |
| PUFA 18:2 c | 0.36 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:2 n-6 c,c | 0.33 g |
| PUFA 18:3 c | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 c | 0.02 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.06 g |
| PUFA 20:4c | 0.06 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 20:5c | 0.00 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Riboflavin | 0.40 mg |
| Selenium, Se | 25.40 µg |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.15 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.34 g |
| SFA 17:0 | 0.07 g |
| SFA 18:0 | 0.85 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Sodium, Na | 54.00 mg |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.30 g |
| TFA 18:2 t not further defined | 0.03 g |
| Total fat (NLEA) | 5.56 g |
| Vitamin B-12 | 4.21 µg |
| Vitamin B-6 | 0.67 mg |
| Zinc, Zn | 3.70 mg |