Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.74 g |
| Calcium, Ca | 15.00 mg |
| Copper, Cu | 0.05 mg |
| Energy | 1,310.00 kJ |
| Fatty acids, total monounsaturated | 12.10 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| Fatty acids, total saturated | 11.40 g |
| Fatty acids, total trans | 1.59 g |
| Fatty acids, total trans-dienoic | 0.13 g |
| Fatty acids, total trans-monoenoic | 1.46 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
| Glucose | 1.17 g |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 11.50 mg |
| Maltose | 0.09 g |
| Manganese, Mn | 0.03 mg |
| MUFA 14:1 c | 0.27 g |
| MUFA 16:1 c | 0.99 g |
| MUFA 17:1 | 0.26 g |
| MUFA 17:1 c | 0.26 g |
| MUFA 18:1 c | 10.40 g |
| MUFA 20:1 c | 0.12 g |
| MUFA 22:1 c | 0.06 g |
| MUFA 22:1 n-9 | 0.06 g |
| MUFA 24:1 c | 0.01 g |
| Niacin | 2.25 mg |
| Nitrogen | 1.87 g |
| Pantothenic acid | 0.26 mg |
| Phosphorus, P | 128.00 mg |
| Potassium, K | 343.00 mg |
| PUFA 18:2 c | 0.79 g |
| PUFA 18:2 CLAs | 0.17 g |
| PUFA 18:2 n-6 c,c | 0.63 g |
| PUFA 18:3 c | 0.08 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 c | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 c | 0.02 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:4c | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 20:5c | 0.00 g |
| PUFA 22:2 | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| Retinol | 3.00 µg |
| Riboflavin | 0.15 mg |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.84 g |
| SFA 15:0 | 0.14 g |
| SFA 16:0 | 6.33 g |
| SFA 17:0 | 0.36 g |
| SFA 18:0 | 3.66 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| Sodium, Na | 872.00 mg |
| Sugars, Total | 1.26 g |
| TFA 16:1 t | 0.09 g |
| TFA 18:1 t | 1.38 g |
| TFA 18:2 t not further defined | 0.13 g |
| TFA 18:3 t | 0.00 g |
| Thiamin | 0.03 mg |
| Tocopherol, gamma | 0.17 mg |
| Total fat (NLEA) | 26.00 g |
| Vitamin A, RAE | 3.00 µg |
| Vitamin B-12 | 0.97 µg |
| Vitamin B-6 | 0.13 mg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Zinc, Zn | 2.06 mg |